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Hurdle Drills - Chris Parno

via CoachTube

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Overview

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Over 53 videos on specific drills for hurdling in sequence are provided. Static, Dynamic, Coordination, Starting, and Long Hurdling are all discussed in details with purposeful drills provided to help coaches refine and enhance an athletes technique profile. Coach Parno does an excellent job of blending influences from many great coaches and explaining how he utilizes and sequences the drill usage in his program and in his warm-ups. An all-encompassing course to help your athletes excel in the techincal event of hurdling. 

Syllabus

Introduction

  • Background
  • The What, When, and Why

Static Drills

  • Static Overview
  • Seated Drills Pt 1
  • Seated Drills Pt 2
  • Trail Slides
  • Slide Offs
  • Trail Overs
  • Fall Overs
  • Wall Drill Overview
  • Wall Leads
  • Wall Trails
  • Trails Resisted

Coordination Drills

  • Trail Chase - Active Trail
  • Walking Leads
  • Walking Trails
  • Walking Over the Top
  • Cut Step Drill
  • Wall Attack Drill
  • Repeated Cut Step Drill
  • Drop and Pop
  • Box Drill

Dynamic Drills

  • Golden Positions
  • Vertical Ground Forces
  • One Step Overview
  • One Step Leads and Trails
  • One Step Over the Top
  • 1 Step Vertical Focus
  • 1 Step Horizontal
  • Three Step Overview
  • Three Step Leads and Trails
  • Three Step Over the Top
  • Three Step Vertical Focus
  • Three Step Horizontal Focus
  • Five Step Vertical and Horizontal Focus
  • 1-1-3-3-3
  • 3-3-1-1-1

Starting Drills/Ideas

  • Purpose Driven Starts
  • Coaching First Hurdle Step Pattern
  • Men vs Women at Take-Off
  • 6 Step Starts
  • Rehearsal Without a Hurdle

Long Hurdlers Drills

  • Two Step Hurdling
  • Rhythm Runs
  • Filming and Diagnosing
  • Indoor Drill Options

Final Thoughts

  • Other Resources
  • Hurdle Calculator Resource
  • Contact Information

Taught by

Chris Parno

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