This 4 Week Exercise Bootcamp Program was specifically designed for programmers and tech workers that spend long hours staring at a computer screen. In only 4 weeks, you'll build a new habit that will make you healthier, more productive, happier, and help you become a better version of you.
- 4 Week Program that will be your step-by-step guide to fitness as an absolute beginner
- Body weight exercises for all levels that you can do anywhere
- To use exercise as a tool to improve your productivity and accelerate your career growth
- How to make exercise a habit that is part of your daily life no matter how busy you are
- How to build strength and fitness without equipment
- An efficient way to enhance all facets of your life, from work to school to relationships
