Fitness Courses and Certifications

Suitability and Fitness Adjudication Course

3 ratings at Graduate School USA

Master federal hiring adjudication skills including position risk designations, merit fraud identification, and applying suitability factors for personnel security determinations.

• Graduate School USA
• On-Demand
• $1,299.00

Mary Greeley Medical Center

Exercise is Medicine - The Role of Physical Activity in Health

1 review

Explore the health benefits of physical activity and its role as a powerful medical intervention with insights from kinesiology expert Dr. Gregory Welk.

• YouTube
• 49 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

1 review

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 35 minutes
• On-Demand
• Free Video

Vježba kao Rješenje - Biti Fit Kada Puno Sjedimo

Fitness trener Mario Valentić demonstrira jednostavne i praktične vježbe za ublažavanje posljedica dugotrajnog sjedenja, prilagođene svima bez obzira na raspoloživo vrijeme i prostor.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Mary Greeley Medical Center

Exercise is Medicine: The Benefits of Physical Activity

Discover the powerful impact of physical activity on health and well-being. Learn evidence-based strategies to incorporate exercise into your daily routine for improved quality of life.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Jeremy Klassen

Dynamic Stretching Techniques and Exercises - Lesson 2.2.1

Learn essential stretching techniques and proper form to improve flexibility, prevent injury, and enhance your overall physical well-being in this comprehensive fitness guide.

• YouTube
• 22 minutes
• On-Demand
• Free Video

Tejas Kumar

Designing a Workout Everyone Can Do

Discover actionable fitness protocols for desk workers requiring no gym or equipment, featuring sports scientist insights on immediate implementation strategies.

• YouTube
• 16 minutes
• On-Demand
• Free Video

EL CAMINO DEL GUERRERO

599 ratings at Udemy

Aumenta masa muscular, fuerza y resistencia con entrenamientos funcionales versátiles. Aprende técnicas profesionales para ejercitarte en cualquier lugar y desarrollar una fuerza atlética real y sostenible.

• Udemy
• 8 hours 23 minutes
• On-Demand
• Paid Course

Learn to Fully Charge Your Work & Life by Tom Rath

23027 ratings at Udemy

Learn the keys to leading your best, fully-charged life from Tom Rath, the best-selling author of StrengthsFinder.

• Udemy
• 3 hours 12 minutes
• On-Demand
• Paid Course

Zindelik ve Canlılık İçin Antrenman & Egzersiz Planı

475 ratings at Udemy

Daha zinde ve daha canlı hissetmek için yapmanız gereken haftalık antrenman planı.

• Udemy
• 1 hour 4 minutes
• On-Demand
• Free Online Course

Fisiología del ejercicio para todos

Aprende cómo funciona el cuerpo humano ante el ejercicio, sus respuestas y adaptaciones a diferentes tipos de entrenamiento, a través del análisis de situaciones cotidianas y la fisiología de grandes campeones.

• edX
• 4 weeks, 4-6 hours a week
• On-Demand
• Free Online Course (Audit)

Sports Nutrition for Athletes and Fitness Enthusiasts

439 ratings at Udemy

Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.

• Udemy
• 7 hours
• On-Demand
• Paid Course

National Academy of Sports Medicine (NASM) Microcredential

NASM Personal Fitness Trainer

349 ratings at Coursera

Master the fundamentals of personal training, from exercise science and program design to client communication and nutrition guidance. Prepare for NASM certification while developing essential skills for diverse populations.

• Coursera
• 8 weeks, 10 hours a week
• On-Demand
• Paid Course
• 5 courses

National Academy of Sports Medicine (NASM)

Getting Started as a Personal Fitness Trainer

213 ratings at Coursera

Gain foundational knowledge to start a career as a personal fitness trainer. Learn industry insights, client assessment techniques, and health screening applications for effective program design.

• Coursera
• 18 hours 52 minutes
• On-Demand
• Paid Course

Fitness Crash Course: How To Build The Body Of Your Dreams

201 ratings at Udemy

Simplified guide to building muscle and losing weight, covering exercise techniques, nutrition basics, workout planning, and lifestyle changes for sustainable fitness results.

• Udemy
• 1 hour 16 minutes
• On-Demand
• Free Online Course