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The Great Courses Plus

Tai Chi Fitness Workouts

via The Great Courses Plus

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Overview

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<p>Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.</p>

Syllabus

  • 01: Tai Chi Ball Workout for Beginners
  • 02: Tai Chi Fit: Strength
  • 03: Tai Chi Fit: Flow
  • 04: Tai Chi Fit: Over 50
  • 05: Tai Chi Fit: To Go
  • By This Expert

Taught by

David-Dorian Ross

Reviews

4.7 rating at The Great Courses Plus based on 75 ratings

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