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The Great Courses Plus

Tai Chi for Aging with Strength and Tranquility

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Overview

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Take the stress-free path to better health as you age with International Master Tai Chi Instructor David-Dorian Ross.

Syllabus

  • 01: Tai Chi Fit in Paradise
  • 02: Tai Chi Fusion: Fire
  • 03: Tai Chi Fusion: Iron
  • 04: Tai Chi Fusion: Bamboo
  • 05: Tai Chi Fit: 24 Form
  • 06: Tai Chi Fit over 50: Balance Exercises
  • 07: Tai Chi Fit over 50: Seated Workout
  • 08: Tai Chi Fit over 60: Gentle Exercises for Beginners
  • 09: Tai Chi Fit over 60: Healthy Joints
  • 10: Tai Chi Fit over 60: Live Longer, Feel Younger
  • By This Expert

Taught by

David-Dorian Ross

Reviews

4.4 rating at The Great Courses Plus based on 62 ratings

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