Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Essentials of Tai Chi & Qigong

Go to class Write review

Corporate Finance Institute

Finance Certifications Goldman Sachs and Amazon Teams Trust

Babbel

You’re only 3 weeks away from a new language

Overview

Google, IBM & Meta Certificates – 40% Off

One plan covers every Professional Certificate on Coursera.

Unlock All Certificates

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

Syllabus

The Snake & the Crane
First Steps in a Journey
Harmony & Balance
The Ultimate Martial Art
The Five Families of Tai Chi Practice
Qigong & the Five Animal Frolics
Energy Exercise: A Branch of Chinese Medicine
The First Pillar of Practice: Forms
The Second Pillar: Push Hands for Two
The Third Pillar: Standing Meditation
Benefits to the Hearts & Immune System
A Healthy Weight & a Healthy Mind
Tai Chi Legends: Stories of the Masters
Reading the Tai Chi Classics
A Superior Workout: Use More of Your Muscles
Eight Pieces of Brocade & a Better Back
Tai Chi Weapons: When Hands Are Not Empty
Using the Mind: Inner Organizing Principles
Mental & Physical Flow
Creating Space for Choices
Flow at Work: When Business Is in Balance
Energy Flow in Your Surroundings
Taking Practice Deeper
The Evolution of Tai Chi

Reviews

Start your review of Essentials of Tai Chi & Qigong