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The course Traditional Chinese Culture: Tai chi for wellness nourishes the body and mind through the philosophy of Tai Chi, integrating two national intangible cultural heritages—Tai Chi and Baduanjin. It pioneers the Autumnal Equinox Bagua Health Qigong, which advocates exercising in accordance with solar terms and preserving health by following natural trends.
The course features an original Four Moves & One Posture teaching method: perceiving through thinking, responding through receiving, integrating through neutralizing, and acting through issuing. Supported by AI-assisted intelligent teaching, it embodies the mutual generation of solidness and emptiness, as well as the integration of hardness and softness.
