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Craftsy

Mastering Tai Chi

via Craftsy

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Overview

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This course develops tai chi practice through posture, balance, smooth transitions, whole-body coordination, qigong breathing, and moving meditation. It also addresses practicing in small spaces and progressing through five stages of mastery.

Syllabus

  • The Path Towards Mastery
  • Harmony Is the Ultimate Goal
  • Walking Like a Cat
  • Mind Over Muscles
  • Taming the Monkey Mind
  • The Bow & Arrow
  • Practicing in a Small Space
  • Hips & Waist: The Center Is the Commander
  • Feet: Separate Empty From Full
  • Shoulders: Finding Reasons to Let Go
  • Inside Reflects the Outside
  • Chest, Posture & the Natural Curve
  • Bring Out Your Flow
  • Transitions as Smooth as Silk
  • Legs to Arms: Connecting Upper & Lower
  • A Movable Meditation
  • Bouncing Away Conflict
  • The Peaceful Warrior
  • Qigong Breathing
  • Partners: The Whole Body Is the Hand
  • Five Stages of Mastery
  • Lotus Kick & Laughing Buddha
  • Conserve Your Energy
  • Another River to Cross

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