What you'll learn:
- The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
- The Classical Mat Pilates method from beginner to advanced level
- Core concepts and the connection between the breath and core stability
- Advanced knowledge of core activation and stabilisation
- How to analyse each exercise so that you can modify/progress and safely teach all abilities
- Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
- How to recognise faulty postures and help correct them
- Advanced teaching skills and class management
- How to create interesting and balanced sequences
- Health, safety and welfare to keep you and your clients safe
- Special populations: who you can and shouldn't teach
- Tools to build a client base and marketing ideas to grow your business
- How to open and close classes with appropriate warmups and cooldowns
- Advanced workshops: Girdle of Strength; Posterior Powerhouse; The Psoas; DNS (dynamic neuromuscular stabilisation)
Follow your dream of becoming a Pilates instructor and join me on this accredited Classical Mat Pilates Teacher Training course. All the information and knowledge you need to teach Pilates Mat exercise classes confidently and competently is included in this training course. Upon successful completion you will recieve your Udemy Certificate of Completion and a complimentary CPDcertificate from me.
Not only have I reaped the benefits of a personal Pilates practice, but I've had a tremendously rewarding career as a Pilates instructor over the decades and I'd like to help you do the same by sharing the knowledge I've gained over the years through extensive training, experience and research. Pilates is a growing industry all over the world, attacting all age groups and many career opportunities. I've already helped over 25,000 students here on Udemy acheive their goal to become a Pilates instructor:I can help you too.
"Josie has so much experience in Pilates, Yoga and Fitness industry and she shares her extensive knowledge very generously. Her lectures and materials are very clear and the way she gives instructions is very precise. Josie has always been very supportive and approachable. A teacher like her is hard to find and there is always so much to learn." Justina Kaselionyte
WHY CHOOSE THIS COURSE?
Accessibility: the obvious benefit of distance learning so that you can fit the Pilates teacher training in with your lifestyle and commitments. The course is delivered in a variety of ways to accommondate different learning styles.
Affordability: you can take this training at a fraction of the fees charged by other training organisations, yet gain the same information and knowledge. If it's not what you expected, Udemy offers a 30 day money back guarantee.
Continuity: Once you finish this course, you can specialise in areas such as Pre/Postnatal, Seniors, Pilates Props and Orthpaedics for injury rehabilitation and common health conditions. Or side step into Barre and Somatic Movement. All these skills will help you become an "in demand" professional and the training you gain on this course is the ideal foundation.
Accreditation: This means that it has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinised to ensure integrity, quality and a good learning experience.
Thorough: The content covers all the subjects recommended by the PMA, the UK level 3 guidelines specific to Pilates teacher training, curriculum items recommended by NPCP and is extremely thorough. "Contact hours" is all that's missing. My 40 years experience in the fitness industry is also a bonus with over 50,000 Udemy students enrolled on my courses.
Support: I am always available to support you!
Lifetime access: The course is mostly high quality video content with supporting documentation to which you have lifetime access.
Assignments & quizzes: There are plenty of assignments and suggested practices to help you achieve your goals. The tests at the end of this Pilates Teacher Training course will help identify gaps in learning so that you can easily review.
There is also the opportunity to progress to assessed Certification for those who require it. Video assessments and lesson plans required. Please note that this is entirely optional and separate from Udemy. Please watch the free preview lectures for further details.
THIS COURSE IS IDEAL FOR:
anyone who wants to set up a business as a Pilates Mat teacher
fitness instructors and personal trainers who would like to upskill and offer Pilates
students who want an in-depth knowledge of Classical Mat Pilates
therapists and healthcare workers who want to add new skills to help their clients
"I absolutely LOVED this course! As a physiotherapist, it was wonderful to see detailed descriptions of the anatomical structures required for each exercise, as well as the physiological benefits. I am so excited to incorporate teaching into my practice, and have already been teaching daily classes to friends and family free of charge. Thank you so much for the useful resources as well : )" Amanda Anne Neri
All you need to take this course is a laptop (or any mobile device), a mat and a desire to learn a discipline that willimprove yours andyour clients health, wellbeing and quality of life. Enrol today and realise your dream to teach Pilates.
