Circuit Training Courses and Certifications

Bodyweight Circuit Breaker

Put the weights away and crank up your heart rate! Leah Zahner will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout...

• Craftsy
• 46 minutes
• On-Demand
• $29.00

Dana-Farber Cancer Institute

Advanced Strength Training Circuit - 15 Minutes

Enhance your knowledge of advanced strength training with a comprehensive circuit combining standing and floor exercises for full-body fitness using simple equipment at home.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Full Body Strength Training Circuit - 15 Minutes

Engage with a quick yet effective full-body strength workout using simple household items, guided by an expert exercise physiologist for all fitness levels.

• YouTube
• 17 minutes
• On-Demand
• Free Video

Strength Training

Energizing circuit training combining strength and cardio for a full-body workout. Varied exercises using household items and equipment. Fun, competitive elements included for an engaging fitness experience.

• CreativeLive
• 3 hours 24 minutes
• On-Demand
• Paid Course

Full Body Strength

1 rating at CreativeLive

Holistic yoga-strength fusion combining calisthenics and circuits. Build full-body strength, endurance, and stability through challenging workouts. Improve power, body control, and enhance your yoga practice with diverse exercises.

• CreativeLive
• 14 hours
• On-Demand
• Paid Course

Lower Body Circuits

Trainer Tish Watson will lead you through this booty burning workout. Formatted in circuits, this workout will strengthen your legs, glutes and whole lower body.

• Craftsy
• 33 minutes
• On-Demand
• $19.00

Total Body Resistance Band

Grab a long resistance band and join JC Lippold for a total-body strength workout.

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Tread & Shred: Lower Body Bootcamp

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. It's divided 50/50 between...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Badminton On Court Fitness Training

4 reviews

Intensive badminton fitness regimen focusing on footwork, agility, and strength. Includes weighted exercises, skipping, sprinting, and specialized court movements to enhance performance.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Quick Full Body Strength Training - 20 Minutes

Experience a quick yet effective full-body workout with guided warm-up and strength exercises using basic equipment. Perfect for all fitness levels with adaptable movements and optional circuit repetitions.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Quick Lower Body Strength Circuit - Session 2

Engage with a quick 15-minute lower body strength circuit featuring warm-up, standing exercises, and floor routines using basic household items like a chair and mat.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Quick Upper Body Strength Circuit - Session 2

Engage with a quick upper body strength circuit featuring standing and floor exercises, perfect for building strength using minimal equipment - adaptable for all fitness levels.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Quick Lower Body Strength Circuit - 15 Minutes

Engage with a quick yet effective lower body workout featuring five exercises with standing and seated options, guided by an expert exercise physiologist. Perfect for all fitness levels.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Quick Upper Body Strength Circuit - 10 Minutes

Engage with a quick, adaptable upper body workout featuring five exercises targeting major muscle groups, with standing and seated options using basic equipment like dumbbells or household items.

• YouTube
• 12 minutes
• On-Demand
• Free Video

Tejas Kumar

How to Optimize Health and Longevity as a Desk Worker

Discover how to reverse physical damage from desk work through targeted mobility, zero-equipment workouts, and EPOC fat-burning techniques with professional coach Isaac Akinsete.

• YouTube
• 1 hour 36 minutes
• On-Demand
• Free Video