Advanced Strength Training Circuit - 15 Minutes

Advanced Strength Training Circuit - 15 Minutes

Dana-Farber Cancer Institute via YouTube Direct link

Introduction

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Introduction

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Classroom Contents

Advanced Strength Training Circuit - 15 Minutes

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  1. 1 Introduction
  2. 2 Farmers Caring
  3. 3 One Arm Row
  4. 4 Standing Balance
  5. 5 Butterfly Lateral Raise
  6. 6 PushUp and Side Plank

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