Dana-Farber Cancer Institute Courses

Nutrition and Gut Health: Understanding the Microbiome and Total Body Wellness

1 review

Discover how your digestive health impacts overall wellness, exploring the intestinal microbiome and dietary strategies to optimize gut health for better total body function.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Strength Training for Osteoporosis - 15 Minutes

1 review

Learn essential strength training exercises to build bone density and reduce fracture risk, using simple home equipment in this accessible 15-minute workout routine.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

1 review

Enhance your knowledge of core stability through a 30-minute blend of yoga, barre, Pilates, and muscle conditioning with controlled breathing techniques suitable for all levels.

• YouTube
• 35 minutes
• On-Demand
• Free Video

Advances in Metastatic Breast Cancer Research and Treatment

1 review

Discover recent advances in metastatic breast cancer research and personalized treatment approaches from Dana-Farber's chief of Breast Oncology in this Fall 2024 update.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Acupuncture for Patients with Breast Cancer - Lunch & Learn Series

1 review

Discover how acupuncture can safely alleviate cancer treatment side effects for breast cancer patients, with insights from an oncology acupuncturist and a demonstration of treatment techniques.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Don't Let Carbs Spook You - Understanding and Incorporating Carbohydrates in a Healthy Diet

Discover the truth about carbohydrates, their role in a healthy diet, and practical ways to incorporate them without fear or guilt while maintaining nutritional balance.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Core Strength and Stretch Movements for Body Wellness - 30 Minutes

Enhance your knowledge of core stability through a blend of yoga, barre, and Pilates movements, incorporating controlled breathing and proper alignment for improved body wellness and strength.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience gentle, supportive chair yoga movements designed to improve posture, energy flow, and body awareness. Perfect for beginners, those with limited mobility, or anyone seeking a mindful movement practice.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Qigong, Tai Chi and Meditation Techniques for Mood Improvement - 45 Minutes

Experience calming Qigong and Tai Chi techniques with Master Ramel Rones, incorporating animal-inspired movements, deep breathing, and meditation practices to enhance physical and mental wellbeing.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 29 minutes
• On-Demand
• Free Video

Identification and Risk Assessment of Lynch Syndrome

Explore Lynch syndrome identification and risk assessment through big data analytics, universal germline testing, and diverse population implementation strategies.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Should I Take An Aspirin? Aspirin Chemoprevention in Lynch Syndrome

Explore aspirin's role in preventing cancer for Lynch syndrome patients through expert medical insights and research findings.

• YouTube
• 49 minutes
• On-Demand
• Free Video

Older Adults with Gastrointestinal Cancer - Cognition and Cognitive Health Management

Discover cognitive health strategies for older adults with gastrointestinal cancer, covering dementia types, medications, lifestyle tips, and rehabilitation options.

• YouTube
• 35 minutes
• On-Demand
• Free Video

Diagnosis and Treatment of Inflammatory Breast Cancer (IBC)

Discover the diagnosis and treatment approaches for Inflammatory Breast Cancer (IBC) through Dana-Farber's dedicated program addressing this rare, aggressive cancer that presents without typical lumps.

• YouTube
• 15 minutes
• On-Demand
• Free Video