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Put the weights away and crank up your heart rate! Leah Zahner will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while keeping your heart rate up throughout for a well-rounded, full body burn. Lots of modifications are provided. A great workout for travel, outside or when you just want a break from weights!
