Yoga Courses and Certifications

15 Minutes x 15 Days Yoga Balance Challenge

470 ratings at Udemy

Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• On-Demand
• Paid Course

Summary of Traditional Antar (Inner) Yoga Practices

463 ratings at Udemy

Comprehensive review of Self-awareness, Meditation, and Contemplation

• Udemy
• 10 hours 25 minutes
• On-Demand
• Paid Course

Yoga As Meditation

451 ratings at Udemy

Explore traditional yoga as a meditative practice, blending physical postures with mindfulness techniques to cultivate inner peace and self-realization.

• Udemy
• 5 hours 32 minutes
• On-Demand
• Paid Course

Yoga Nidra: Traditional Practice Beyond Merely Relaxation

364 ratings at Udemy

Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

• Udemy
• 2 hours 44 minutes
• On-Demand
• Paid Course

Laughter Yoga For Beginners

356 ratings at Udemy

Discover the joy and health benefits of Laughter Yoga through a fun 40-day challenge. Learn techniques to release stress, improve mood, and get a great abdominal workout - no sense of humor required!

• Udemy
• 1 hour 11 minutes
• On-Demand
• Paid Course

The Blended Path of Yoga, Vedanta, and Tantra

347 ratings at Udemy

A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment

• Udemy
• 4 hours 30 minutes
• On-Demand
• Paid Course

7 Day Home Yoga Strength Retreat

325 ratings at Udemy

Become strong & flexible while finding inner peace

• Udemy
• 4 hours 20 minutes
• On-Demand
• Free Online Course

Kundalini Yoga 101 : The Yoga Of Awareness

308 ratings at Udemy

Explore Kundalini Yoga's unique elements: rhythmic movements, breath work, chanting, and meditation. Learn basic practices and understand its benefits for energy, personal power, and spiritual growth.

• Udemy
• 1 hour 27 minutes
• On-Demand
• Free Online Course

Om Mantra: The Heart of Traditional Yoga

301 ratings at Udemy

Learn the subtlest practices and the highest goals of Yoga through Om

• Udemy
• 3 hours 47 minutes
• On-Demand
• Paid Course

Yin Yoga for Stress & Anxiety - SarahBethYoga

296 ratings at Udemy

Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

• Udemy
• 1 hour 31 minutes
• On-Demand
• Free Online Course

Free Yin Yoga Level 1 Teacher Training

296 ratings at Udemy

Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

• Udemy
• 1 hour 51 minutes
• On-Demand
• Free Online Course

30 Day Yoga Challenge & Detox Diet Transformation System

297 ratings at Udemy

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

• Udemy
• 14 hours 11 minutes
• On-Demand
• Paid Course

10 for 10 Yoga Challenge

294 ratings at Udemy

Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

• Udemy
• 1 hour 48 minutes
• On-Demand
• Free Online Course

Jnana Yoga: The Yoga of Contemplation

279 ratings at Udemy

The traditional Yoga practice of using the mind to go to the Self beyond the mind

• Udemy
• 4 hours 48 minutes
• On-Demand
• Paid Course

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

213 ratings at Udemy

Kundalini Yoga is highly effective simple yoga style that transforms a person quickly & effectively in just 30 minutes!

• Udemy
• 2 hours 20 minutes
• On-Demand
• Paid Course