What you'll learn:
- In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
- Anatomy & Physiology of Yoga | 4 In-Depth Modules
- History of Yoga | Explore the ancient roots of yoga.
- Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
- Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
- Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
- Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
- 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- Learn to assist and adjust safely.
- Learn how to utilize teaching methodology.
- Learn to seqeunce classes.
- Sanskrit | Learn phonetic sounds, translation and pronunciation.
- Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
- Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
- Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
- Experience practice classes to see how all the elements apply.
- Business aspects of teaching Yoga.
- See the course description for complete breakdown of Parts 1 & 2.
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified or Registered Yoga Teacher!
Welcome to our 200-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).
This training leads to certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Developed by experienced teachers, this course is designed to deepen your knowledge and skills, both as a yoga teacher and practitioner.
Whether your goal is to teach in studios or create your own offerings, this training equips you with the tools to share yoga confidently, ethically, and with purpose.
Important - Program Structure
The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full 200-hour certification.
You are required to attend 6 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
PART 1
Downloadable Part 1 Training Manual (PDF)
Anatomy & Physiology of Yoga
History & Styles of Yoga
Yoga Philosophy
Pranayama & Meditation
Practice Classes
Live Online Studio Classes
PART 2
Downloadable Part 2 Training Manual (PDF)
30 Foundational Asana Tutorials
Teaching Methodology, Sequencing, Assisting & Adjusting
Sanskrit, Mudras, Bandhas
Ethics & Professionalism
The Business of Yoga
Practice Classes + Final Quiz
Live Online Studio Classes
Additional Resources
eBook: The Yoga Meditation
Sample Resume
Sample Liability Waiver
Class Playlists
Sample Classes
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform (to attend Live Sessions): $69 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD
The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CECredits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OMYoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.
