Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Great Courses Plus

Yoga for a Healthy Mind and Body

via The Great Courses Plus

Go to class Write review
Boot.dev Ad

The Most Addictive Python and SQL Courses

Learn More → Coursera Ad

Coursera Plus Annual Nearly 45% Off

Learn More →

Overview

Coursera Flash Sale
40% Off Coursera Plus for 3 Months!
Grab it
Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

Syllabus

  • 01: Western Yoga
  • 02: Yoga Begins with the Breath
  • 03: Yoga and Pain Relief
  • 04: Yoga for a Healthy Heart
  • 05: Yoga and Addictive Behavior
  • 06: Yoga for Depression and Anxiety
  • 07: Iyengar Yoga
  • 08: Power Yoga
  • 09: Yin Yoga
  • 10: Anusara Yoga
  • 11: Forrest Yoga
  • 12: Everyday Yoga
  • By This Expert

Taught by

Heidi Sormaz

Reviews

4.6 rating at The Great Courses Plus based on 127 ratings

Start your review of Yoga for a Healthy Mind and Body

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.