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The Great Courses Plus

Yoga for a Healthy Mind and Body

via The Great Courses Plus

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Overview

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Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

Syllabus

  • 01: Western Yoga
  • 02: Yoga Begins with the Breath
  • 03: Yoga and Pain Relief
  • 04: Yoga for a Healthy Heart
  • 05: Yoga and Addictive Behavior
  • 06: Yoga for Depression and Anxiety
  • 07: Iyengar Yoga
  • 08: Power Yoga
  • 09: Yin Yoga
  • 10: Anusara Yoga
  • 11: Forrest Yoga
  • 12: Everyday Yoga
  • By This Expert

Taught by

Heidi Sormaz

Reviews

4.6 rating at The Great Courses Plus based on 127 ratings

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