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Craftsy

Yoga for a Healthy Mind & Body

via Craftsy

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Overview

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This course examines how yoga supports a healthy mind and body, covering breathwork, pain relief, heart health, addictive behavior, depression, and anxiety. It also introduces Western, Iyengar, Power, Yin, Anusara, Forrest, and everyday yoga.

Syllabus

  • Western Yoga
  • Yoga Begins With the Breath
  • Yoga & Pain Relief
  • Yoga for a Healthy Heart
  • Yoga & Addictive Behavior
  • Yoga for Depression & Anxiety
  • Iyengar Yoga
  • Power Yoga
  • Yin Yoga
  • Anusara Yoga
  • Forrest Yoga
  • Everyday Yoga

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