Nutrition & Wellness Courses and Certifications

Méditer simplement

Découvrez l'art de la méditation de pleine conscience à travers des pratiques simples et accessibles. Apprenez à cultiver la présence, la résilience et la joie au quotidien grâce à des exercices guidés et des enseignements d'experts.

• edX
• 1 week, 6-8 hours/week
• Self-Paced
• Free Online Course (Audit)

Fundamentals of Recovery

Discover how mental health and addiction recovery extends beyond illness, exploring peer support's role in personal transformation and the value of lived experience in behavioral health.

• edX
• 5 weeks, 4-6 hours/week
• Self-Paced
• Free Online Course (Audit)

Cartography : mapping the bereavement experience

This course offers a tool designed to identify bereaved individuals who are experiencing greater difficulties than usual, while also highlighting the resources that can be drawn upon to provide them with appropriate support.

• edX
• 4 hours
• Self-Paced
• Free Online Course (Audit)

Modern Meditation: Discover Your Potential, Power & Purpose

Embark on a 10-day meditation journey to visualize your dream life, break through self-sabotage, and build a personalized practice that connects you with your power and purpose.

• Coursera
• 7 hours 49 minutes
• Self-Paced
• Paid Course

Career Certificate

Foundations of Yoga: Building a Strong Practice

Discover how Hatha Yoga postures, breathwork, and mindfulness regulate your nervous system for balance, resilience, and recovery through evidence-based practice and application.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

Hatha Yoga Tools for Regulation and Mind–Body Balance

Discover how Hatha Yoga regulates the autonomic nervous system through breath, movement, and relaxation techniques to reduce stress and enhance mind-body balance for optimal well-being.

• Coursera
• 5 hours 52 minutes
• Self-Paced
• Paid Course

Strength and Conditioning for Injury Prevention and Recovery

Discover evidence-based strength and conditioning strategies for injury prevention and recovery, featuring expert insights from elite performance coach Mike McGurn.

• Coursera
• 5 hours 23 minutes
• Self-Paced
• Paid Course

Career Certificate

Mental Health in Social Work

Explore mental health history, treatment, and social work practices. Learn person-centered approaches, community-based care, and interdisciplinary teamwork for effective mental health support and recovery.

• edX
• 12 weeks, 4-6 hours/week
• Self-Paced
• $238.00

Integrated Pelvic Floor Health and Function

Discover evidence-based strategies to assess and support pelvic floor health within a whole-body framework, integrating anatomy, function, and clinical reasoning for optimal outcomes.

• Coursera
• 6 hours 43 minutes
• Self-Paced
• Paid Course

Yoga for Every Body

Discover adaptive yoga techniques to accelerate healing, restore function, and design recovery-focused programs using biomechanics, breath work, and graded exposure methods.

• Coursera
• 3 hours 51 minutes
• Self-Paced
• Paid Course

Theoretical Bases of Health and Injury Management

Explore multifactorial injury models, workload management, and AI-driven prevention strategies to optimize athlete performance and reduce injury risk in elite sports environments.

• Coursera
• 14 hours 20 minutes
• Self-Paced
• Paid Course

American Psychological Association

Psychology of Anxiety and Other Related Disorders

Explore the psychology of anxiety disorders, from diagnostic frameworks (DSM-5-TR, ICD-11) to treatments, cultural factors, and cutting-edge technologies like VR and mobile apps.

• edX
• 21 hours
• Self-Paced
• Free Online Course (Audit)

Running Mechanics and Injury Prevention Strategies

Master biomechanics, strength training, and nutrition strategies to prevent running injuries and optimize performance for athletes at all levels.

• Coursera
• 4 hours 15 minutes
• Self-Paced
• Paid Course

Career Certificate

Upper Body Specialist: Advanced Assessments and Treatments

Master advanced upper-body assessment and rehabilitation techniques for shoulder, thoracic spine, and cervical-thoracic junction to enhance client outcomes and performance.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

Yoga Methods for Functional Well-Being

Discover how to adapt foundational yoga poses and breathing techniques for diverse bodies while integrating principles into manual therapy and exercise plans.

• Coursera
• 5 hours 26 minutes
• Self-Paced
• Paid Course