Wellness Courses

American Council on Exercise Credential

Pathway to Wellness: Mind, Movement & Nutrition

67 ratings at Coursera

Discover evidence-based strategies for holistic wellness, covering mental health, nutrition, and movement to enhance client care and expand your professional offerings.

• Coursera
• 8 weeks, 2 hours/week
• Self-Paced
• Paid Course
• 3 courses

National Academy of Sports Medicine (NASM) Credential

Nutrition Mastery for Fitness and Wellness

33 ratings at Coursera

Master nutrition fundamentals for fitness and wellness, from decoding food labels to making smart grocery choices and understanding supplements for pre- and post-workout optimization.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 4 courses

Health and Wellness

Comprehensive guide covering nutrition, physical health, and biochemistry, offering engaging lessons to improve personal wellness and excel in health-related studies.

• Study.com
• 13 hours 44 minutes
• Self-Paced
• Paid Course

ADP

Benefits: Health, Wellness, Work & Lifestyle

Comprehensive exploration of HR benefits, covering health plans, spending accounts, work-related perks, and lifestyle programs. Practical insights for effective employee communication.

• Coursera
• 8 hours 23 minutes
• Self-Paced
• Paid Course

American Council on Exercise

Foundation for Health and Wellness Coaching

Explore the fundamentals of health coaching, behavior change theories, and core coaching components to build a strong foundation in wellness guidance and client support.

• Coursera
• 6 hours 36 minutes
• Self-Paced
• Paid Course

American Council on Exercise

Lifestyle & Wellness Strategies

Discover effective stress management, nutrition strategies, physical activity benefits, and sleep habits to optimize your overall health and well-being.

• Coursera
• 7 hours 15 minutes
• Self-Paced
• Paid Course

Coursera

Optimize Your Wellness with AI Features

Discover how to maximize AI-powered wellness apps by understanding their mechanics, evaluating features, and mastering feedback loops for personalized health recommendations.

• Coursera
• 1 hour 49 minutes
• Self-Paced
• Paid Course

Coursera

GenAI Wellness: Prompt, Evaluate, Thrive

Master AI wellness tool evaluation and prompt optimization to become the critical human checkpoint protecting users from problematic outputs and liability risks.

• Coursera
• 2 hours 6 minutes
• Self-Paced
• Paid Course

Coursera Credential

AI Wellness Tools, Behavior Tracking & Personal Goals

Discover how to harness AI for personal wellbeing through prompt evaluation, behavior tracking, goal setting, and mindfulness practices while maintaining human oversight and decision authority.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course

Credential

Empowering Women's Wellness: Holistic Movement and Mobility

Discover comprehensive strategies for women's health through pelvic floor function, menopause movement, and hypermobility management across all life stages.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

Board Infinity

Mastering Mindfulness: A Journey to Wellness with Headspace

Discover how to build a lasting mindfulness practice using Headspace, mastering stress management, emotional regulation, and daily awareness techniques for enhanced well-being.

• Coursera
• 18 hours 23 minutes
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM)

Self-Guided Wellness Coaching

Unlock your potential through self-coaching techniques that foster personal growth, goal-setting, and mindset development. Learn practical tools to overcome obstacles and create positive change for a more authentic, fulfilling life.

• Coursera
• 3 hours 10 minutes
• Self-Paced
• Paid Course

Board Infinity

Empowerment and Wellness: A Mindfulness Journey for Women

Unlock mindfulness techniques tailored for women's empowerment, building emotional resilience and sustainable wellness practices through meditation and self-care strategies.

• Coursera
• 18 hours 24 minutes
• Self-Paced
• Paid Course

National Scleroderma Foundation

Music Therapy for Wellness

3 ratings

Explore music therapy techniques for enhancing wellness and managing stress, led by certified music therapist Erin Raber.

• YouTube
• 1 hour
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Nutrition and Gut Health: Understanding the Microbiome and Total Body Wellness

1 rating

Discover how your digestive health impacts overall wellness, exploring the intestinal microbiome and dietary strategies to optimize gut health for better total body function.

• YouTube
• 32 minutes
• Self-Paced
• Free Video