Self-Care Courses and Certifications

Seeing Ourselves: Photography for Self Care (Live Online)

92 ratings at CourseHorse

Explore photography as a path to self-awareness and creative expression through guided meditation, personal storytelling, and mindful image-making.

• CourseHorse
• 20 hours
• Self-Paced
• $350.00

Art Journaling for Self-Care (Live Online)

86 ratings at CourseHorse

Begin your journey into art journaling as a creative form of self-care.

• CourseHorse
• 10 hours
• Self-Paced
• $185.00

University of Macau

Fun in Health Science

Explores the science behind everyday health—from genes and nutrition to sleep, happiness, mental health, and longevity—to support lasting lifestyle changes.

• XuetangX
• Self-Paced
• Free Online Course

University of Macau

Fun in Health Science

Use health science to shape everyday choices—from nutrition and sleep to mental well-being, longevity, and lifestyle changes for a healthier life.

• XuetangX
• Self-Paced
• Free Online Course

How to Boost Your Physical & Mental Energy

Maximize your energy for a more invigorating life.

• Craftsy
• 6 hours 20 minutes
• Self-Paced
• $169.00

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• Self-Paced
• Free Certificate

Western Diabetes Education Program (WDEP): Promoting self-care

Self-care is an important aspect in the management of patients with long-term health conditions.

• OpenLearning
• Self-Paced
• Paid Course

Autism, Anxiety, and Managing Energy Levels - Parenting Experiences

2 ratings

Personal stories from parents of autistic children introduce spoon theory for understanding anxiety, exhaustion, self-care needs, and community support.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Preventing Chronic Pain: A Human Systems Approach

5 ratings

Learn to prevent chronic pain through self-management: study its prevalence and cost, the mechanisms of common pain conditions, and risk and protective factors across seven realms.

• Coursera
• 10 weeks, 4 hours a week
• Self-Paced
• Paid Course

UBits

Mejora tu salud física y mental con técnicas psicocorporales

Aprende técnicas psicocorporales de autocuidado para aliviar dolores, regular el sistema nervioso y gestionar el estrés y la ansiedad en la vida cotidiana.

• Coursera
• 5 weeks, 2 hours a week
• Self-Paced
• Paid Course

Johns Hopkins Medicine

Self-Care During COVID-19 - Mindfulness and Meditation

Unleash the power of mindfulness to manage stress and anxiety during uncertain times, with guided meditation led by Johns Hopkins psychologist Neda Gould.

• YouTube
• 1 hour 1 minute
• Self-Paced
• Free Video

MassGeneralHospital

Breast Cancer-Related Lymphedema and Self-Care Practices

Learn essential self-care techniques for breast cancer-related lymphedema, including manual lymph drainage, breathing exercises, and Lymph Flow Yoga®, while staying updated on latest screening programs and research.

• YouTube
• 54 minutes
• Self-Paced
• Free Video

Yale Cancer Center

Chop and Chat with Max and Nat - Food as Self-Care

Discover emotional eating strategies and cancer-protective recipes while learning to practice self-love through nutrition with Yale's Teaching Kitchen experts.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

Healthy Pregnancy, Healthy Baby

2 ratings at CreativeLive

Practical prenatal and postnatal self-care techniques for pelvic-floor strength, movement, relaxation, nutrition, sleep, and recovery.

• CreativeLive
• 10 hours 13 minutes
• Self-Paced
• Paid Course

Administrative Support

Great administrative skills create exponential results that spot potential problems, overcome obstacles, and leverage resources effectively.

• OpenLearning
• 10 hours
• Self-Paced
• Paid Course