Self-Care Courses and Certifications

Energy Protection & Boundaries Practitioner| ACCREDITED

1574 ratings at Udemy

Setting boundaries with others, self-care practices, mental health, healing, and wellness plans. Avoid energy vampires!

• Udemy
• 1 hour 23 minutes
• On-Demand
• Paid Course

Western Diabetes Education Program (WDEP): Promoting self-care

Self-care is an important aspect in the management of patients with long-term health conditions.

• OpenLearning
• On-Demand
• Paid Course

Life 101: Mental and Physical Self-Care

276 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Paid Course

Employee Self Care Guide: Build Resilience And Wellbeing

442 ratings at Udemy

Employee self care, mental health, resilience, time management, stress management, stress reduction, mood management

• Udemy
• 2 hours 43 minutes
• On-Demand
• Paid Course

Mindfulness for Focus, Stress Management & Self-Care

330 ratings at Udemy

Increase Focus, Reduce Stress + Improve Self-Care with Practical Mindfulness Tools | Stress Management+ Self-Care Course

• Udemy
• 2 hours 38 minutes
• On-Demand
• Paid Course

Empowerment Life Coach Certification (Self-Care, Boundaries)

301 ratings at Udemy

Life Coach Training + 21 Day Challenge! Confidence + Mindset through Role Playing, Self-care, Boundary Setting + NLP

• Udemy
• 6 hours 1 minute
• On-Demand
• Paid Course

Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

40 ratings at Coursera

Learn acupressure principles, applications, and techniques for symptom management and self-care. Explore East Asian Medicine concepts, evidence-based practices, and protocols for pain, gastrointestinal issues, and wellbeing.

• Coursera
• 15 hours 12 minutes
• On-Demand
• Paid Course

Seeing Ourselves: Photography for Self Care (Live Online)

92 ratings at CourseHorse

Explore photography as a path to self-awareness and creative expression through guided meditation, personal storytelling, and mindful image-making.

• CourseHorse
• 20 hours
• On-Demand
• $350.00

Art Journaling for Self-Care (Live Online)

86 ratings at CourseHorse

Begin your journey into art journaling as a creative form of self-care.

• CourseHorse
• 10 hours
• On-Demand
• $185.00

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

DIY Spa Day

A day at the spa is a luxurious act of self care. But what if you could give yourself the same experience without ever leaving home? In this class, DIY...

• Craftsy
• 36 minutes
• On-Demand
• $19.00

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

4 reviews

Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.

• YouTube
• 1 hour
• On-Demand
• Free Video

LWWW Well Talk Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other

Explore practical self-care strategies for daily life, focusing on compassion, limits, and creating a fulfilling lifestyle. Learn to reduce burnout risk and build resilience.

• Independent
• On-Demand
• Free Certificate

The Aspen Institute

Unpacking the Wellness Industry

Explore the multi-billion dollar wellness industry's mix of science and hucksterism, examining evidence behind popular health trends targeting women through journalist Amy Larocca's insights.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Using Self-Compassion to Become a Better Learner

Explore how self-compassion enhances learning, featuring insights on emotional self-care for youth. Discover techniques to build positive self-identity and improve personal growth through compassionate self-reflection.

• YouTube
• 15 minutes
• On-Demand
• Free Video