Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Craftsy

How to Boost Your Physical & Mental Energy

via Craftsy

Go to class Write review
CodeSignal Ad

Learn the Skills Netflix, Meta, and Capital One Actually Hire For

Learn More → DataCamp Ad

PowerBI Data Analyst - Create visualizations and dashboards from scratch

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates
This course presents practical ways to increase and conserve physical and mental energy through sleep, breathing, mindfulness, diet, relationships, happiness, and intentional daily choices.

Syllabus

  • Facing the Day With Energy
  • Sleep: Your Energy 401(k)
  • Boost Your Energy With Breath
  • Energy Give-and-Take at Work
  • Energy Give-and-Take in Relationships
  • Awareness of Energy With Mindfulness
  • Conserving Energy With Deliberate Choice
  • Nurturing Your Energy With Diet
  • Boost Your Energy With Happiness & Play
  • Energy, Emotion & Loving Kindness
  • Your Energy Baseline
  • The Energetic Life You Choose

Reviews

Start your review of How to Boost Your Physical & Mental Energy

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.