Coursera Plus Annual is 40% Off — Ends July 6.

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Craftsy

How to Boost Your Physical & Mental Energy

via Craftsy

Go to class Write review
Scrimba Ad

Get 20% off all career paths from fullstack to AI

Learn More → Noble Desktop Ad

Live Online Classes in Design, Coding & AI — Small Classes, Free Retakes

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates
Description Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

Syllabus

  • Facing the Day With Energy
  • Sleep: Your Energy 401(k)
  • Boost Your Energy With Breath
  • Energy Give-and-Take at Work
  • Energy Give-and-Take in Relationships
  • Awareness of Energy With Mindfulness
  • Conserving Energy With Deliberate Choice
  • Nurturing Your Energy With Diet
  • Boost Your Energy With Happiness & Play
  • Energy, Emotion & Loving Kindness
  • Your Energy Baseline
  • The Energetic Life You Choose

Reviews

Start your review of How to Boost Your Physical & Mental Energy

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.