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How to Boost Your Physical and Mental Energy

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Overview

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Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.

Syllabus

  • 01: Facing the Day with Energy
  • 02: Sleep: Your Energy 401(k)
  • 03: Boost Your Energy with Breath
  • 04: Energy Give-and-Take at Work
  • 05: Energy Give-and-Take in Relationships
  • 06: Awareness of Energy with Mindfulness
  • 07: Conserving Energy with Deliberate Choice
  • 08: Nurturing Your Energy with Diet
  • 09: Boost Your Energy with Happiness and Play
  • 10: Energy, Emotion, and Loving-Kindness
  • 11: Your Energy Baseline
  • 12: The Energetic Life You Choose
  • By This Expert

Taught by

Kimberlee Bethany Bonura

Reviews

3.9 rating at The Great Courses Plus based on 34 ratings

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