Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Great Courses Plus

How to Boost Your Physical and Mental Energy

via The Great Courses Plus

Go to class Write review
Coursera Ad

Learn AI, Data Science & Business — Earn Certificates That Get You Hired

Learn More → DataCamp Ad

PowerBI Data Analyst - Create visualizations and dashboards from scratch

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates
Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.

Syllabus

  • 01: Facing the Day with Energy
  • 02: Sleep: Your Energy 401(k)
  • 03: Boost Your Energy with Breath
  • 04: Energy Give-and-Take at Work
  • 05: Energy Give-and-Take in Relationships
  • 06: Awareness of Energy with Mindfulness
  • 07: Conserving Energy with Deliberate Choice
  • 08: Nurturing Your Energy with Diet
  • 09: Boost Your Energy with Happiness and Play
  • 10: Energy, Emotion, and Loving-Kindness
  • 11: Your Energy Baseline
  • 12: The Energetic Life You Choose
  • By This Expert

Taught by

Kimberlee Bethany Bonura

Reviews

3.9 rating at The Great Courses Plus based on 34 ratings

Start your review of How to Boost Your Physical and Mental Energy

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.