In today's hectic world, our busy lives often crowd out any chance to sit still. Who has time to focus on mindfulness when there are 40 emails to write? Join Buddhist teacher David Nichtern for an introduction to meditation. David will show you how meditating for just 15 to 30 minutes a day can clarify your mind and lower your stress levels.
David will teach you the basics of meditation, breaking down the centuries-old spiritual tradition into a practical playbook for living a more balanced life. You'll learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy.
Stillness is a powerful way to be kind to yourself. At the end of this workshop, you'll be more present, aware, and connected to the world around you.
