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The Science of Mindfulness: A Research-Based Path to Well-Being

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Overview

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This course examines mindfulness through scientific research, connecting formal and informal practices with attention, compassion, brain function, mental health, relationships, pain, addiction, trauma, and well-being. It includes practices such as breath meditation, loving-kindness, mountain meditation, and stepping into fear.

Syllabus

  • Why Mindfulness Matters
  • Our Troublesome Brains
  • Informal, Formal & Intensive Practices
  • Who Am I? The Perils of Self
  • Mindfulness or Psychotherapy
  • Attention & Empathy in Relationships
  • The Science of Compassion & Self-Compassion
  • Tailoring Practices to Fit Changing Needs
  • Modifying Our Brain Function & Structure
  • Solitude: An Antidote to Loneliness
  • Connecting With Children & Adolescents
  • Seeing Sadness & Depression in a New Light
  • Befriending Fear, Worry & Anxiety
  • Transforming Chronic Pain
  • Placebos, Illness & the Power of Belief
  • Interrupting Addiction & Troublesome Habits
  • Overcoming Traumas Large & Small
  • Groundbreaking Mindfulness Programs
  • The Neurobiology of Self-Preoccupation
  • Growing Up Isn't Easy: Facing Impermanence
  • Toward a Science of Wisdom
  • The Promise of Enlightenment
  • Mindful Ethics as a Path to Freedom
  • The New Science of Happiness
  • Breath Practice
  • Loving Kindness Practice
  • Mountain Meditation
  • Breathing Together
  • Stepping Into Fear

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