Nutrition & Wellness Courses and Certifications

Lose Weight and Eat What You Want. Lose weight w/Kettlebells

82 ratings at Udemy

Lose weight by eating what you want & workout only 2-4 hrs/MONTH. It has never been easier to lose weight.

• Udemy
• 1 hour 45 minutes
• On-Demand
• Paid Course

The Yoga Sutras of Patanjali for Meaning Purpose and Calm

83 ratings at Udemy

Discover Your Meaning and Purpose, Achieve your Goals and Find Serenity and Connection in a Confusing World

• Udemy
• 2 hours 18 minutes
• On-Demand
• Paid Course

American Psychological Association Microcredential

Mental Health Essentials: Mood, Eating, Sleep, and Stress

83 ratings at Coursera

Discover the biopsychosocial factors behind mood, eating, sleep disorders, and stress management through evidence-based psychological approaches and practical wellness strategies.

• Coursera
• 12 weeks, 5 hours a week
• On-Demand
• Paid Course
• 3 courses

Managing Social Anxiety in the Workplace

79 ratings at Udemy

Helping You and Your Organisation Understand and Manage Social Anxiety within Your Workplace

• Udemy
• 1 hour 30 minutes
• On-Demand
• Paid Course

Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat

75 ratings at Udemy

Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle

• Udemy
• 1 hour 13 minutes
• On-Demand
• Paid Course

Flat Stomach and Core Strength for Women

74 ratings at Udemy

Strengthen your core and achieve a flat stomach with 8 progressive workouts designed for women, focusing on safe, controlled movements for optimal results.

• Udemy
• 3 hours 15 minutes
• On-Demand
• Free Online Course

Loose 15 Pounds in 14 days - Lose Water Weight Fast!

72 ratings at Udemy

Drop 15 LBS of water weight in just 2 weeks. Get the shredded look of a fitness model, fast!

• Udemy
• 1 hour 21 minutes
• On-Demand
• Free Online Course

FREE 7 Day Introduction to Mum's 28 Day Ab Challenge

71 ratings at Udemy

Develop a strong, toned core in 28 days with gradual, at-home workouts. Achieve visible results, boost confidence, and feel proud of your body transformation.

• Udemy
• 1 hour 34 minutes
• On-Demand
• Free Online Course

The Skinny Guys Body Building Guide to Building Muscle FAST!

72 ratings at Udemy

Discover The "Skinny Guys" Body Building Methods To Building CONFIDENCE-Boosting Muscle in just 8 weeks or less!

• Udemy
• 3 hours 49 minutes
• On-Demand
• Paid Course

Calisthenics: Full Body Weight Training Home Workout, NO GYM

71 ratings at Udemy

Calisthenics strength training using your body weight. Perfect weight training for office or home workout without a gym

• Udemy
• 1 hour 22 minutes
• On-Demand
• Paid Course

Stretching For The Inflexible - Beginner Stretching

68 ratings at Udemy

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!

• Udemy
• 1 hour 20 minutes
• On-Demand
• Paid Course

Internationally Diploma in Fitness for body, mind and soul

69 ratings at Udemy

Master holistic fitness through boxing workouts, visualization techniques, and mind-body integration in this 21-day program that trains your physical, mental, and spiritual well-being.

• Udemy
• 10 hours 40 minutes
• On-Demand
• Paid Course

37 Intermediate Health & Fat-Burning Hacks

68 ratings at Udemy

Intermediate to Advanced Lifestyle "Health Hacks" to Help You Lost Weight Faster & Feel Like a Million Bucks

• Udemy
• 3 hours 23 minutes
• On-Demand
• Paid Course

Arthur Fitness -- a NO GYM REQUIRED fitness course

65 ratings at Udemy

Enhance your life with simple, at-home exercises and dietary tips. Learn to tone up, feel great, and enjoy fitness at any age without needing a gym.

• Udemy
• 1 hour 10 minutes
• On-Demand
• Free Online Course

BUILD Ripped Looking Muscle WITH These 5 Body Building Tips

68 ratings at Udemy

Discover 5 Advanced Body Building Methods for Building Size, Strength and Burn Fat FASTER Than You Thought POSSIBLE!

• Udemy
• 2 hours 14 minutes
• On-Demand
• Paid Course