Mental Health Essentials: Mood, Eating, Sleep, and Stress

Dive into the complex intersection of mental health and daily habits through an in-depth exploration of conditions affecting millions: eating disorders and disorders of sleep. This course provides a comprehensive look at how clinicians diagnose and treat conditions like anorexia nervosa, bulimia nervosa, and binge eating disorder. Beyond nutrition, the curriculum examines the vital functions of sleep, the specific stages of the sleep cycle, the scientific methods used to measure rest, and how clinicians diagnose and treat sleep disorders. A key focus involves understanding which groups of people are most commonly diagnosed, looking at how the biological, psychological, and sociocultural factors contribute to these conditions. Whether you are a student or supporting a loved one, you will learn the causes and consequences of these disorders and gain the insight needed to recognize when to seek professional help.