Insomnia Courses and Certifications

Therapy in a Nutshell

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• On-Demand
• Free Video

MedNerd - Dr. Waqas Fazal

Insomnia and Parasomnia: Treatment, Sleep Physiology, and Sleep Disorders

Explore sleep physiology, insomnia treatments, and parasomnia disorders. Learn about REM/Non-REM cycles, sleep changes in aging and depression, and management strategies for various sleep issues.

• YouTube
• 27 minutes
• On-Demand
• Free Video

MassGeneralHospital

Addressing Poor Sleep and Insomnia - CBT-I and Sleep Hygiene Techniques

Learn evidence-based strategies to improve sleep quality, including CBT-I, stimulus control, and relaxation techniques from Harvard expert Dr. Daniel Hall.

• YouTube
• 44 minutes
• On-Demand
• Free Video

Sleep Like a Baby, Program Your Mind Easily to Sleep Deeply

26 ratings at Udemy

Hypnosis will help you to sleep deeply every night and also program your mind to get solutions to problems

• Udemy
• 1 hour 17 minutes
• On-Demand
• Paid Course

Sleep Like a Baby - Myths About Insomnia and Aging

Debunking insomnia myths and exploring treatment options for better sleep, with a focus on aging populations and evidence-based strategies for improved rest and well-being.

• YouTube
• 1 hour 6 minutes
• On-Demand
• Free Video

Sleep: Neurobiology, Medicine, and Society

5 reviews

Explore the biology, medical aspects, and societal impact of sleep. Learn about sleep disorders, circadian rhythms, and how sleep affects health, performance, and safety in our modern world.

• Coursera
• 21 hours
• On-Demand
• Paid Course

Raw Coding

Python Web Scraping for Beginners - Insomnia and Graphics Cards

Learn Python web scraping using Insomnia HTTP client to extract graphics card data from an e-commerce site. Ideal for beginners looking to automate data collection and analysis.

• YouTube
• 23 minutes
• On-Demand
• Free Video

Eliminate Your Insomnia Now Build Strong Sleep Habits

186 ratings at Udemy

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom

• Udemy
• 1 hour 56 minutes
• On-Demand
• Paid Course

Sleep and insomnia: Improving health with CBT and meditation

152 ratings at Udemy

Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!

• Udemy
• 1 hour 34 minutes
• On-Demand
• Paid Course

The Ultimate Sleep Course | Sleep good & Cure Insomnia

136 ratings at Udemy

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

• Udemy
• 8 hours 23 minutes
• On-Demand
• Paid Course

Johns Hopkins Medicine

Insomnia, Chronic Pain, and Depression

Explore the complex relationships between insomnia, chronic pain, and depression in this Johns Hopkins Psychiatry Grand Rounds presentation by Dr. Michael Smith.

• YouTube
• 42 minutes
• On-Demand
• Free Video

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

30 ratings at Udemy

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

• Udemy
• 2 hours 1 minute
• On-Demand
• Free Online Course

Unlocking the Secrets to Better Sleep, Health and Well-Being

623 ratings at Udemy

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

• Udemy
• 2 hours 26 minutes
• On-Demand
• Paid Course

Sleep Now: Get Better Sleep and Wake up Feeling Energized

177 ratings at Udemy

Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood

• Udemy
• 1 hour 30 minutes
• On-Demand
• Paid Course

American Psychological Association Microcredential

Mental Health Essentials: Mood, Eating, Sleep, and Stress

82 ratings at Coursera

Discover the biopsychosocial factors behind mood, eating, sleep disorders, and stress management through evidence-based psychological approaches and practical wellness strategies.

• Coursera
• 12 weeks, 5 hours a week
• On-Demand
• Paid Course
• 3 courses