Therapy in a Nutshell Courses

Grief Expert Answers Your Questions About Grief and Loss

2 reviews

Expert insights on navigating grief, addressing complex emotions, coping with multiple losses, and practical steps for healing. Learn to manage anniversaries, anger, numbness, and daily functioning while grieving.

• YouTube
• 59 minutes
• On-Demand
• Free Video

How to Forgive - A Therapeutic Perspective

2 reviews

Explore the therapeutic perspective on forgiveness, its potential for healing, and how to approach it sensitively, especially for those who have experienced trauma or abuse.

• YouTube
• 20 minutes
• On-Demand
• Free Video

How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

2 reviews

Discover how to manage intrusive thoughts using the "Passengers on a Bus" metaphor from Acceptance and Commitment Therapy (ACT), helping you recognize you're the driver of your life, not your thoughts.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle

1 review

Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.

• YouTube
• 27 minutes
• On-Demand
• Free Video

How to Stop Panic Attacks and Anxiety Attacks with CBT

1 review

Master evidence-based CBT techniques to overcome panic attacks and anxiety with expert Kimberley Quinlan, covering avoidance patterns, exposure therapy, and self-compassion strategies.

• YouTube
• 34 minutes
• On-Demand
• Free Video

How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book

1 review

Discover healing from childhood trauma and CPTSD through Pete Walker's insights on emotional flashbacks, the 4F responses, reparenting, boundaries, and moving from survival to thriving.

• YouTube
• 23 minutes
• On-Demand
• Free Video

Building Healthy Attachment Relationships after Childhood Trauma

1 review

Discover how childhood trauma affects relationships and learn 5 practical steps to heal attachment wounds, build secure connections, and create lasting love despite Complex PTSD.

• YouTube
• 15 minutes
• On-Demand
• Free Video

A Nerdy Deep Dive into ADHD and Anxiety - Understanding Executive Function Challenges

1 review

Explore the neurological connections between ADHD and anxiety, focusing on executive function challenges and practical strategies to manage both conditions effectively.

• YouTube
• 27 minutes
• On-Demand
• Free Video

The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers

1 review

Uncover how hidden stories fuel anxiety and depression, then master cognitive defusion skills to rewrite limiting beliefs and gain emotional control through practical techniques.

• YouTube
• 19 minutes
• On-Demand
• Free Video

How to Deal With Anxiety - A Step-by-Step Guide

Learn a step-by-step approach to process anxiety, resolve it, and change your relationship with it. Practical techniques for social, general, and event-related anxiety using the emotion processing model.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Healing Emotional Dysregulation After Childhood Abuse - Crappy Childhood Fairy's Story

Anna Runkle shares her journey of healing emotional dysregulation caused by childhood trauma, offering practical strategies for regulating emotions and building healthier relationships through daily grounding and writing practices.

• YouTube
• 44 minutes
• On-Demand
• Free Video

People Pleasing: Understanding and Overcoming the Habit

Learn to recognize and overcome people-pleasing behaviors, understand different types of people pleasers, and develop healthier boundaries and self-esteem through practical techniques and self-compassion.

• YouTube
• 28 minutes
• On-Demand
• Free Video

COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic

Practical advice for managing COVID-19 anxiety, focusing on embracing emotions, recognizing personal strengths, helping others, and finding meaning in shared global experiences.

• YouTube
• 38 minutes
• On-Demand
• Free Video

Why You Blame Yourself for Everything and How to Stop

Explore self-blame as a trauma response, its impact on mental health, and practical strategies to overcome this cognitive distortion for improved emotional well-being.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Explore strategies to overcome the crushing belief of "never being good enough". Break down this harmful thought pattern, process emotions, and build self-worth through practical exercises and insights.

• YouTube
• 16 minutes
• On-Demand
• Free Video