Therapy in a Nutshell Courses

How to Forgive - A Therapeutic Perspective

2 ratings

Explore the therapeutic perspective on forgiveness, its potential for healing, and how to approach it sensitively, especially for those who have experienced trauma or abuse.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Time Blindness - An ADHD or Executive Dysfunction Trait

2 ratings

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Grief Expert Answers Your Questions About Grief and Loss

2 ratings

Expert insights on navigating grief, addressing complex emotions, coping with multiple losses, and practical steps for healing. Learn to manage anniversaries, anger, numbness, and daily functioning while grieving.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

2 ratings

Discover how to manage intrusive thoughts using the "Passengers on a Bus" metaphor from Acceptance and Commitment Therapy (ACT), helping you recognize you're the driver of your life, not your thoughts.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book

1 rating

Discover healing from childhood trauma and CPTSD through Pete Walker's insights on emotional flashbacks, the 4F responses, reparenting, boundaries, and moving from survival to thriving.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

How to Stop Panic Attacks and Anxiety Attacks with CBT

1 rating

Master evidence-based CBT techniques to overcome panic attacks and anxiety with expert Kimberley Quinlan, covering avoidance patterns, exposure therapy, and self-compassion strategies.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

Building Healthy Attachment Relationships after Childhood Trauma

1 rating

Discover how childhood trauma affects relationships and learn 5 practical steps to heal attachment wounds, build secure connections, and create lasting love despite Complex PTSD.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle

1 rating

Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

How to Set Boundaries with Emotionally Immature People - The CLEAR Method

1 rating

Master the CLEAR method for setting healthy boundaries with emotionally immature family members and learn to manage difficult relationships without guilt.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

A Nerdy Deep Dive into ADHD and Anxiety - Understanding Executive Function Challenges

1 rating

Explore the neurological connections between ADHD and anxiety, focusing on executive function challenges and practical strategies to manage both conditions effectively.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers

1 rating

Uncover how hidden stories fuel anxiety and depression, then master cognitive defusion skills to rewrite limiting beliefs and gain emotional control through practical techniques.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

Why You Blame Yourself for Everything and How to Stop

Explore self-blame as a trauma response, its impact on mental health, and practical strategies to overcome this cognitive distortion for improved emotional well-being.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Explore strategies to overcome the crushing belief of "never being good enough". Break down this harmful thought pattern, process emotions, and build self-worth through practical exercises and insights.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

6 Phrases to Break Free from Overthinking and Intrusive Thoughts

Discover practical techniques to break free from intrusive thoughts and overthinking using 6 powerful phrases based on CBT and ACT approaches, helping you manage uncertainty and regain mental clarity.

• YouTube
• 10 minutes
• Self-Paced
• Free Video

New Brain Research Links Anxiety to Low Choline

Discover how new neuroscience research reveals the connection between low brain choline levels and anxiety, plus what this means for your mental health and nervous system regulation.

• YouTube
• 12 minutes
• Self-Paced
• Free Video