Therapy in a Nutshell Courses

Grief Expert Answers Your Questions About Grief and Loss

2 ratings

A grief expert answers questions about complex, cumulative, disenfranchised, and anticipatory grief, with practical steps for functioning after loss.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

How to Forgive - A Therapeutic Perspective

2 ratings

Explore the therapeutic perspective on forgiveness, its potential for healing, and how to approach it sensitively, especially for those who have experienced trauma or abuse.

• YouTube
• 20 minutes
• Self-Paced
• Free Video

Time Blindness - An ADHD or Executive Dysfunction Trait

2 ratings

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

How to Stop Panic Attacks and Anxiety Attacks with CBT

2 ratings

Master evidence-based CBT techniques to overcome panic attacks and anxiety with expert Kimberley Quinlan, covering avoidance patterns, exposure therapy, and self-compassion strategies.

• YouTube
• 34 minutes
• Self-Paced
• Free Video

How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

2 ratings

Discover how to manage intrusive thoughts using the "Passengers on a Bus" metaphor from Acceptance and Commitment Therapy (ACT), helping you recognize you're the driver of your life, not your thoughts.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle

1 rating

Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

How to Set Boundaries with Emotionally Immature People - The CLEAR Method

1 rating

Master the CLEAR method for setting healthy boundaries with emotionally immature family members and learn to manage difficult relationships without guilt.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

The Body Keeps the Score - Understanding Trauma's Impact on Brain and Body

1 rating

Discover how trauma affects the brain, body, and relationships through an accessible summary of Van Der Kolk's groundbreaking work on trauma's lasting impact and effective treatment approaches.

• YouTube
• 38 minutes
• Self-Paced
• Free Video

Building Healthy Attachment Relationships after Childhood Trauma

1 rating

Discover how childhood trauma affects relationships and learn 5 practical steps to heal attachment wounds, build secure connections, and create lasting love despite Complex PTSD.

• YouTube
• 15 minutes
• Self-Paced
• Free Video

How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book

1 rating

Discover healing from childhood trauma and CPTSD through Pete Walker's insights on emotional flashbacks, the 4F responses, reparenting, boundaries, and moving from survival to thriving.

• YouTube
• 23 minutes
• Self-Paced
• Free Video

A Nerdy Deep Dive into ADHD and Anxiety - Understanding Executive Function Challenges

1 rating

Explore the neurological connections between ADHD and anxiety, focusing on executive function challenges and practical strategies to manage both conditions effectively.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers

1 rating

Uncover how hidden stories fuel anxiety and depression, then master cognitive defusion skills to rewrite limiting beliefs and gain emotional control through practical techniques.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

6 Phrases to Break Free from Overthinking and Intrusive Thoughts

Discover practical techniques to break free from intrusive thoughts and overthinking using 6 powerful phrases based on CBT and ACT approaches, helping you manage uncertainty and regain mental clarity.

• YouTube
• 10 minutes
• Self-Paced
• Free Video

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Aprenda a superar bloqueios mentais e aumentar a motivação através da ativação comportamental, uma técnica eficaz para quebrar ciclos de ansiedade e depressão.

• YouTube
• 11 minutes
• Self-Paced
• Free Video