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00:00 Why Love Feels Unsafe After Complex PTSD
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Classroom Contents
Building Healthy Attachment Relationships after Childhood Trauma
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- 1 00:00 Why Love Feels Unsafe After Complex PTSD
- 2 01:19 When Childhood Trauma Teaches You Love = Pain
- 3 02:26 7 Common Signs of CPTSD in Relationships
- 4 05:07 How Childhood Trauma Shapes Your Attachment Style
- 5 07:06 Healing Attachment Trauma Through Relationships
- 6 08:25 CPTSD Healing: 5 Steps to Rebuild Secure Attachment
- 7 08:39 Step 1: Build Relationships Slowly
- 8 09:09 Step 2: The Therapeutic Relationship
- 9 10:17 Step 3: Reparenting for Healthy Attachment
- 10 11:22 Step 4: Get a Pet to Heal CPTSD?
- 11 11:54 Step 5: Earned Secure Attachment
- 12 12:37 Healthy Disagreement: The Mark of Secure Attachment
- 13 13:11 Keep a Growth Mindset to Heal Attachment
- 14 13:43 CPTSD Recovery Happen in Relationships
