Fitness Courses and Certifications

Resistance Training: Theory and Application

  NAT Resistance Training Course Elevate your coaching and training skills with the "NAT Resistance Training" course, a comprehensive program designed for strength and conditioning professionals. This course integrates the wisdom and expertise of legenda…

• Niel Asher Education
• 10 hours
• Self-Paced
• Paid Course

Kettlebell Training 101

  Unlock the Power of Kettlebell Training with Champion Levi Markwardt Are you ready to elevate your fitness journey with one of the most versatile and effective training tools available? Welcome to Kettlebell Training 101, an immersive course presented…

• Niel Asher Education
• 5 hours
• Self-Paced
• Paid Course

Olympic Lifting for Strength and Speed

  Olympic Lifting for Strength and Speed Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, N…

• Niel Asher Education
• 3 hours
• Self-Paced
• Paid Course

Pilates Principles - Pilates Foundation Course

  Pilates Principles - Pilates Foundation Course This course combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for helping you help yourself and your clients relie…

• Niel Asher Education
• 6 hours
• Self-Paced
• Paid Course

Career Certificate

Advanced Personal Trainer (APT)

  Advanced Personal Trainer Online Diploma Course Elevate your expertise with the Advanced Personal Trainer diploma course, designed to expand the skills and knowledge of certified personal trainers. This 30-hour comprehensive course offers five expert-l…

• Niel Asher Education
• 30 hours
• Self-Paced
• Paid Course

Joan Benoit Samuelson Teaches The Runner S Mindset

Whether you’re an experienced runner or have been thinking about getting started, you’ll learn how to get motivated, set goals, and achieve victory in running and in life.

• MasterClass
• 1 hour 31 minutes
• Self-Paced
• Free Trial Available

舞动健身

《舞动健身》以科学方法强健身心，用快乐律动点亮生命，助你全方位塑造健康魅力，遇见更好的自己。

• XuetangX
• Self-Paced
• Free Online Course

Postural Alignment & Movement Course (Live Online)

1155 ratings at CourseHorse

Improve your posture, movement, and overall well-being with expert guidance from a postural therapist.

• CourseHorse
• 8 hours
• Self-Paced
• $225.00

运动与健康

以科学运动处方为核心，结合营养、训练方法与运动伤害急救，帮助学生建立安全有效的健身方案。

• XuetangX
• Self-Paced
• Free Online Course

科学运动与健康

讲解科学健身、减肥塑形、力量与有氧训练及体态矫正的原理和基本方法。

• XuetangX
• Self-Paced
• Free Online Course

运动处方理论与应用

系统学习运动处方的制定方法，并将其应用于健康人群、特殊人群和慢性疾病人群。

• XuetangX
• Self-Paced
• Free Online Course

时尚有氧塑身

结合有氧舞蹈、TABATA、轻器械训练与拉伸，帮助大学生科学塑形并掌握可自主实施的锻炼方法。

• XuetangX
• Self-Paced
• Free Online Course

Shenzhen Polytechnic

健身与健美

聚焦抗阻、有氧与伸展训练，学习器械使用和个性化计划设计，实现科学健身、减脂增肌与体态改善。

• XuetangX
• Self-Paced
• Free Online Course

运动是良医

围绕“运动是良医”，学习依据自身状况选择运动方式、强度与运动量，并通过营养、运动处方和康复技术促进健康。

• XuetangX
• Self-Paced
• Free Online Course

Communication and working relationships in sport and fitness

34 ratings at OpenLearn

This free course, Communication and working relationships in sport and fitness, explores the personal skills that underpin so much work in sport and gyms. We often hear employers refer to the ...

• OpenLearn
• 24 hours
• Self-Paced
• Free Certificate