Olympic Lifting for Strength and Speed
Learn the techniques developed by Mike McGurnto help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne.
Increases Power
Power is basically strong movement, performed at speed.
While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs -the power output of the olympic lifts are significantly higher.
Increases Speed
Olympic/Power weight lifting exercises are total body movements.
During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.
Increases Jumping Ability
Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.
What's Included?
Course TextsOlympic Power Lifting for Strength and Speed - Course Notes
Video Classes3 hours of Video Classes presented by Mike McGurn
Watch anytime online on any device (PC, Mac, Tablet, Phone)
Online Exams andCertificationOnline Exam comprising multiple choice questions
See table below for CE accreditations
Exam does not need to be completed in any one sitting. Youmay save your answers as you go along and return to continue at any time - internet connection requiredOlympic Lifting for Strength and Speed
This NATCertification Courseincludes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device.
Suitability
This course is designed for athletes, coaches, athletic trainers, and exercise professionals.
CE Accreditations
Use the table below - Scroll across to find your professional association
