Resistance Training: Theory and Application

10 Hours CE/CPD | Online Course with Dr. Jason Miller, PhD

Resistance training is one of the most effective tools available for improving strength, movement quality, physical resilience, performance, and long-term function.

Resistance Training: Theory and Application provides a comprehensive foundation in the science and practical application of resistance training for rehabilitation, fitness, movement, and healthcare professionals.

Presented by Dr. Jason Miller, PhD, this course explores not only which exercises may be beneficial, but why they work, how the body adapts to training, and how resistance training principles can be applied intelligently within professional practice.

Course Overview

Across this 10-hour CE/CPD course, participants will develop a thorough understanding of resistance training principles, anatomy, biomechanics, muscle physiology, exercise technique, program design, recovery strategies, fatigue management, and long-term progression.

The course emphasizes movement quality, appropriate progression, coaching effectiveness, and individualization rather than rigid exercise systems or one-size-fits-all approaches.

Participants will gain a stronger understanding of how resistance training can support rehabilitation, performance, movement efficiency, physical preparedness, and long-term health outcomes while remaining within professional scope of practice.

Supported by extensive video instruction, a fully illustrated workbook, companion course, lesson quizzes, final examination, certificate of completion, and lifetime access, this course provides a structured pathway into both the theory and application of resistance training.

What You Will Learn

Topic Focus Resistance Training Foundations Understanding the principles that underpin effective strength and conditioning programs Anatomy & Biomechanics Recognising how anatomy and biomechanics influence exercise selection and movement quality Muscle Physiology & Adaptation Understanding how resistance training creates physical adaptation and performance improvements Program Design Applying intensity, volume, frequency, rest, progression, and recovery variables effectively Coaching & Technique Developing better cueing, exercise execution, and movement coaching skills Recovery & Long-Term Development Understanding fatigue management, recovery, and sustainable long-term progression

Course Content

The course combines exercise science, biomechanics, movement quality, training adaptation, coaching methodology, program design, and practical professional application.

Module Focus Foundations of Resistance Training Core principles of strength development, adaptation, and training progression Anatomy & Biomechanics Movement analysis and biomechanical considerations for exercise performance Muscle Physiology Understanding how the body responds and adapts to resistance training Training Variables & Program Design Intensity, volume, frequency, progression, and exercise selection Technique, Coaching & Cueing Developing movement quality and effective coaching strategies Recovery & Fatigue Management Supporting long-term development, resilience, and performance outcomes Professional Application Integrating resistance training principles into rehabilitation, fitness, and movement practice

Who This Course Is For

This course is suitable for massage therapists, manual therapists, fitness instructors, personal trainers, athletic trainers, rehabilitation professionals, strength and conditioning professionals, exercise specialists, and movement practitioners.

It is especially valuable for professionals who want a stronger understanding of how resistance training can support rehabilitation, movement quality, physical performance, injury prevention, and long-term physical development.

About Dr. Jason Miller

Dr. Jason Miller, PhD, is an experienced educator and resistance training specialist with a strong focus on biomechanics, strength development, movement quality, performance enhancement, and practical coaching application.

His teaching combines scientific understanding with real-world implementation, helping professionals apply resistance training principles confidently and effectively within rehabilitation, fitness, athletic performance, and manual therapy settings.

Known for making complex exercise science concepts accessible and practical, Dr. Miller provides students with a strong foundation that can be applied immediately within professional practice.

Included With This Course

Included Details Video Instruction Extensive video teaching and practical demonstrations presented by Dr. Jason Miller, PhD Fully Illustrated Workbook Comprehensive workbook supporting anatomy, biomechanics, exercise science, and program design concepts Companion Course Structured companion lessons designed to reinforce and deepen course understanding Lesson Quizzes Knowledge checks throughout the course to reinforce learning Final Exam Assessment included for successful course completion Certificate 10 Hours CE/CPD certificate awarded upon successful completion Lifetime Access Unlimited access to course materials for ongoing review and professional development .nat-ce{margin:50px 0;padding:36px 0 20px;border-top:1px solid #e5e5e5;font-family:Arial,Helvetica,sans-serif;color:#222}.nat-ce h2{margin:0 0 10px;color:#c3283d;font-size:30px}.nat-ce p{margin:0 0 18px;font-size:16px;line-height:1.7;color:#545454}.nat-ce-info{margin-bottom:24px;padding:16px 18px;background:#fafafa;border-left:4px solid #c3283d}.nat-ce-cue{margin:0 0 16px;text-align:left;color:#222;font-size:14px;font-weight:bold;letter-spacing:.03em;text-transform:uppercase}.nat-ce-row{display:flex;gap:14px;overflow-x:auto;padding:4px 20px 20px 0;scroll-snap-type:x proximity}.nat-ce-card{scroll-snap-align:start;flex:0 0 min(245px,76vw);max-width:min(245px,76vw);border:1px solid #e5e5e5;background:#fff;box-sizing:border-box}.nat-ce-board{height:86px;padding:12px 14px;border-bottom:1px solid #e5e5e5;background:#f7f7f7;color:#222;font-size:13px;font-weight:bold;line-height:1.35;display:flex;align-items:center;box-sizing:border-box}.nat-ce-hours{padding:12px 14px 14px;color:#545454;font-size:13px;line-height:1.5}.nat-ce-hours strong{display:block;margin-top:3px;color:#c3283d;font-size:26px;line-height:1}.nat-ce-note{margin:18px 0 0!important;font-size:13px!important;line-height:1.7!important;color:#666!important}

CE Finder

This course has been approved for continuing education by numerous professional boards and associations worldwide. Scroll sideways to find your board or association.

Course: Resistance Training: Theory and Application
Approvals Listed: 2
CE Broker Provider: #20-1343917 Scroll right to view all approvals in alphabetical order → Board of Certification for the Athletic Trainer (BOC) Approved Hours
10 CEU/CPD Self-Cert Approved Hours
10

Approval requirements can change. Please confirm acceptance with your own board, association, employer, or regulatory authority before registration.

Resistance Training: Theory and Application

Professional Reviews & Feedback

The reviews below represent feedback provided by students and practitioners through Trustpilot, Google Reviews, and Judge.me.

★★★★★ 4.7 average rating across reviews collected via Trustpilot, Google Reviews, and Judge.me

“Dr. Jason Miller explains resistance training with clarity and depth. The course connects theory to practical programming very well.”

Brent M., S&C Coach

“The course helped me better understand how to apply resistance training principles across different client goals and ability levels.”

Alison R., PT

“I appreciated the balance between exercise science, coaching application, and real-world decision-making.”

Travis V., ATC

“The explanations around load, volume, adaptation, and progression were clear and immediately useful.”

Marissa J., Sports Therapist

“This course gave me a stronger framework for designing resistance training programs rather than simply choosing exercises.”

Dylan K., Personal Trainer

“Dr. Miller presents the material in a structured way that makes complex training concepts easier to apply.”

Kelly E., LMT

“The course improved how I think about strength, hypertrophy, endurance, and functional performance.”

Marco P., PT, DPT

“I found the programming concepts especially helpful for bridging rehabilitation and performance training.”

Paige S., PTA

“A practical and well-organised course for anyone who wants a better understanding of resistance training theory.”

Cameron T., S&C Coach

“The material helped me explain training principles to clients in a more confident and professional way.”

Renee C., RMT

“The course gave me useful tools for adapting resistance exercises to different populations and training stages.”

Zoe L., PTA

“Dr. Miller makes the science practical. I came away with a clearer understanding of how to progress clients safely.”

Angela H., Manual Therapist

“The content was especially useful for understanding how strength training can support rehabilitation outcomes.”

Neil B., PT

“I liked the emphasis on principles rather than rigid templates. That makes the course much more useful in practice.”

Kendra F., Massage Therapist

“The course helped me refine how I think about exercise selection, progression, and client readiness.”

Sean D., Sports Therapist

“A strong course for coaches and rehabilitation professionals who want to understand resistance training more deeply.”

Valerie W., OT

“The theory was presented clearly, but the application sections are what made the course really valuable.”

Jared A., Personal Trainer

“I appreciated how the course connected biomechanics, physiology, and practical coaching decisions.”

Maya W., LMT

“The course gave me a more organised approach to strength training for active clients and post-rehab populations.”

Grant G., S&C Coach

“A very useful course that makes resistance training theory feel practical, relevant, and easy to apply.”

Clara B., PT, DPT .nat-student-reviews { margin: 50px 0; padding: 42px 0; border-top: 1px solid #e5e5e5; border-bottom: 1px solid #e5e5e5; background: #ffffff; } .nat-section-heading { max-width: 1100px; margin: 0 auto 30px auto; text-align: left; padding: 0 20px; } .nat-section-heading h3 { margin: 0 0 8px; color: #545454; font-size: 17px; font-weight: 600; line-height: 1.4; letter-spacing: 0.02em; text-transform: uppercase; } .nat-section-heading h2 { margin: 0 0 12px; color: #c3283d; font-size: 30px; font-weight: 700; line-height: 1.3; } .nat-section-heading p { margin: 0 0 14px; max-width: 900px; color: #545454; font-size: 16px; line-height: 1.7; } .nat-review-summary { display: inline-block; margin-top: 6px; padding: 8px 14px; border: 1px solid #e4e4e4; background: #fafafa; color: #545454; font-size: 14px; font-weight: 600; line-height: 1.5; } .nat-review-scroll { display: flex; gap: 20px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 20px; } .nat-review-card { flex: 0 0 340px; scroll-snap-align: start; background: #fafafa; border: 1px solid #e4e4e4; border-left: 4px solid #c3283d; padding: 24px; } .nat-review-card p { margin: 0 0 18px; color: #333333; font-size: 15px; line-height: 1.7; font-style: italic; } .nat-review-author { color: #545454; font-size: 14px; font-weight: 600; border-top: 1px solid #e6e6e6; padding-top: 12px; } .nat-review-scroll::-webkit-scrollbar { height: 8px; } .nat-review-scroll::-webkit-scrollbar-track { background: #f0f0f0; } .nat-review-scroll::-webkit-scrollbar-thumb { background: #c3283d; } @media (max-width: 768px) { .nat-section-heading h2 { font-size: 26px; } .nat-review-card { flex: 0 0 290px; } .nat-review-summary { font-size: 13px; } }