Fitness Courses and Certifications

Unlocking Happiness Through Fitness

Renowned supermodel and fitness enthusiast shares strategies for achieving happiness through physical well-being, inspiring viewers to embrace a healthier lifestyle and contribute to a fitter society.

• YouTube
• 17 minutes
• On-Demand
• Free Video

The Secret to Lasting Fitness - Consistency

Discover how consistent exercise, discipline, and balanced nutrition lead to lasting fitness. Learn simple, sustainable habits for transforming your body and promoting long-term wellness.

• YouTube
• 10 minutes
• On-Demand
• Free Video

University of Ottawa Heart Institute

Heart Wise Exercise: JUMP IN to a Fitness Challenge

Engage in a 35-minute full-body workout with mini challenges suitable for all fitness levels. Experience upper body, lower body, and core exercises with adaptable options.

• YouTube
• 45 minutes
• On-Demand
• Free Video

University of Ottawa Heart Institute

Heart Wise Exercise: Senior's Fitness Class

Engage with a 40-minute cardio, strength, and balance workout designed for all ages and fitness levels, requiring only basic household items.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Holistic Approach to Fitness - Beyond Physical Exercise

Discover a transformative approach to wellness integrating physical, mental, and emotional well-being. Learn how to achieve optimal health through nourishment, mindset, and lifestyle changes beyond conventional fitness routines.

• YouTube
• 18 minutes
• On-Demand
• Free Video

University of Ottawa Heart Institute

Heart Wise Exercise - JUMP IN to a Fitness Challenge

Experience a 35-minute full-body workout with mini daily challenges targeting upper body, lower body, and core, adaptable for all fitness levels with simple equipment.

• YouTube
• 43 minutes
• On-Demand
• Free Video

Science-Based Bodyweight Workout: Build Muscle Without A Gym

1736 ratings at Udemy

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

• Udemy
• 1 hour 54 minutes
• On-Demand
• Paid Course

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

26 ratings at edX

Explore how exercise impacts aging, health, and disease prevention. Learn practical strategies to incorporate physical activity for optimal well-being in midlife and beyond.

• edX
• 8 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

979 ratings at Udemy

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)

• Udemy
• 2 hours 28 minutes
• On-Demand
• Paid Course

Learn to swim the basics of freestyle swimming

733 ratings at Udemy

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

• Udemy
• 36 minutes
• On-Demand
• Free Online Course

Weight Loss Fundamentals - Don't waste time with Fad Diets!

636 ratings at Udemy

My 100% Free guide to Understanding Fat Loss & Weight Loss. Learn to Get in shape, and change your Lifestyle!

• Udemy
• 56 minutes
• On-Demand
• Free Online Course

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

625 ratings at Udemy

Comprehensive Tabata training program with 20+ follow-along videos for all fitness levels. Burn fat, build muscle, and improve health with time-efficient 4-minute workouts. Includes nutrition guide and flexibility exercises.

• Udemy
• 3 hours 41 minutes
• On-Demand
• Free Online Course

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

332 ratings at Udemy

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

• Udemy
• 3 hours 17 minutes
• On-Demand
• Paid Course

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

331 ratings at Udemy

Gain MUSCLE in home conditions without any complex equipment needed

• Udemy
• 1 hour
• On-Demand
• Paid Course

Body Building Guide: Muscle Building For Beginners!

267 ratings at Udemy

Discover How to Build "Alpha Male" Muscle By Using These 5 Body Building Methods FAST!

• Udemy
• 3 hours 47 minutes
• On-Demand
• Paid Course