Self-Massage and Yoga for Lymphedema - Session 15

Learn self-massage techniques and yoga practices specifically designed to manage lymphedema and support the lymphatic system in this 40-minute recorded session. Discover general lymphatic massage and drainage methods followed by a therapeutic yoga practice, with modifications provided for all ability levels. Explore evidence-based approaches to lymphedema management through guided instruction from certified lymphatic therapists and yoga instructors. Master techniques suitable for patients with lymphedema, those at risk due to lymph node removal or radiation, or anyone seeking to support their lymphatic system health. Practice gentle movements and self-care strategies that can be incorporated into daily routines for ongoing lymphatic support and symptom management.