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Learn self-massage techniques and yoga practices specifically designed for lymphedema management in this 36-minute recorded session from the Dana-Farber Zakim Center's fLoW program. Engage with expert instruction from licensed massage therapist Maria "Bambi" Mathay and occupational therapist Barbara "Babz" Jackson Tobin as they guide you through general lymphatic massage and drainage techniques followed by a therapeutic yoga practice. Discover modifications suitable for all levels, whether you have lymphedema, are at risk due to lymph node removal or radiation, or simply want to support your lymphatic system. Access comprehensive guidance that combines evidence-based lymphatic drainage methods with gentle yoga movements designed to promote circulation and reduce swelling, making this session valuable for cancer patients and anyone seeking to understand lymphatic health management.
