Self-Massage and Yoga for Lymphedema - Session 14

Learn self-massage techniques and yoga practices specifically designed for lymphedema management in this 39-minute recorded session from the Dana-Farber Zakim Center's fLoW program. Engage with expert instruction from licensed massage therapist Maria "Bambi" Mathay and occupational therapist Barbara "Babz" Jackson Tobin as they guide you through general lymphatic massage and drainage techniques followed by a therapeutic yoga practice. Discover modifications suitable for all levels, whether you have lymphedema, are at risk due to lymph node removal or radiation, or simply want to support your lymphatic system. Access comprehensive guidance for managing lymphedema symptoms through gentle movement and specialized massage techniques that can be performed at home. Benefit from professional expertise in lymphatic therapy and occupational therapy combined with certified yoga instruction to create an integrated approach to lymphedema care and overall wellness.