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Learn self-massage techniques and yoga practices specifically designed for lymphedema management in this 35-minute recorded session from the Dana-Farber Zakim Center's fLoW program. Engage with expert instruction from licensed massage therapist Maria "Bambi" Mathay and occupational therapist Barbara "Babz" Jackson Tobin as they guide you through lymphatic drainage techniques and modified yoga movements. Discover how to support your lymphatic system whether you have active lymphedema, are at risk due to lymph node removal or radiation treatment, or simply want to maintain lymphatic health. Follow along with gentle self-massage methods that promote lymphatic flow, then transition into therapeutic yoga poses adapted for various mobility levels and lymphedema considerations. Access practical tools for managing swelling, improving circulation, and enhancing overall well-being through this evidence-based approach that combines manual lymphatic techniques with mindful movement practices suitable for cancer patients and survivors.
