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Learn self-massage techniques and yoga practices specifically designed for lymphedema management in this 34-minute recorded session from the Dana-Farber Zakim Center's fLoW program. Discover evidence-based approaches to support your lymphatic system through guided instruction from certified lymphatic massage therapist Maria "Bambi" Mathay and occupational therapist Barbara "Babz" Jackson Tobin. Practice gentle self-massage techniques for lymphatic drainage while engaging in modified yoga movements suitable for individuals with lymphedema, lymphedema risk from lymph node removal or radiation, or those seeking general lymphatic system support. Follow along with therapeutic exercises designed to promote circulation, reduce swelling, and improve overall well-being through accessible movements that can be modified for various ability levels and lymphedema stages. Gain practical skills for daily self-care management while learning proper techniques for stimulating lymphatic flow through targeted massage and mindful movement practices.
