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Learn self-massage techniques and yoga practices specifically designed for lymphedema management in this 36-minute recorded session from the Dana-Farber Zakim Center's fLoW program. Discover gentle lymphatic drainage methods and modified yoga poses that support the lymphatic system, whether you have lymphedema, are at risk due to lymph node removal or radiation treatment, or simply want to promote lymphatic health. Follow along with expert instructors Maria "Bambi" Mathay, a licensed massage therapist and board-certified therapeutic massage bodyworker, and Barbara "Babz" Jackson Tobin, an occupational therapist and certified lymphedema therapist, as they guide you through accessible movements and techniques suitable for all ability levels with modifications provided throughout the session.
