Support Your Mental Health at Work

Learn science-based skills to support your mental health during challenging times. Build mindfulness while working, avoiding burnout, managing difficult feelings, and managing your emotions.

Navigate stress, grief, and strong emotions at work.
Apply proven practices to support your mental health.
Enhance your resilience.

Syllabus

Courses under this program:
Course 1: Managing Your Emotional Response to Workplace Stress
-Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.

Course 2: Managing Your Emotions at Work
-Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.

Course 3: Mindful Meditations for Work and Life
-Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Course 4: Dealing with Grief, Loss, and Change as an Employee
-Learn how to manage feelings of grief, loss, and change in the workplace and beyond. This course offers a practical guide for employees, colleagues, and managers.