Support Your Well-Being during Times of Change and Uncertainty

In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. These curated courses cover topics such as practicing mindfulness and meditation; managing stress; calming your mind; and restoring your body.

Assess how change and uncertainty impact your well-being.
Develop skills to navigate change.
Learn skills to reduce stress and increase mindfulness.

Syllabus

Courses under this program:
Course 1: Embracing Unexpected Change
-Improve how you deal with change in your professional and personal life. Learn how to put change in the proper context, create the right perspective, and become more resilient.

Course 2: The Mindful Workday
-Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Course 3: Mindful Meditations for Work and Life
-Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Course 4: Managing Stress for Positive Change
-Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.

Taught by

Tatiana Kolovou, Dorie Clark, Todd Dewett, PhD, Pete Mockaitis | How to Be Awesome at Your Job, Nancy H. Rothstein, MBA, The Sleep Ambassador®, Chris Croft, Pete Mockaitis | How to Be Awesome at Your Job, Henna Inam, Scott Shute, Desk Yogi, Heidi Hanna, Srini Pillay, Srini Pillay, Todd Dewett, PhD, Todd Dewett, PhD, Pete Mockaitis | How to Be Awesome at Your Job, Desk Yogi, Desk Yogi, Desk Yogi, Desk Yogi and Heidi Hanna