Stress Reduction Courses and Certifications

Restore & Rejuvenate

1 rating at CreativeLive

Restorative yoga series to reduce stress, improve mobility, and enhance self-care through gentle flows, yin poses, and calming sequences targeting different body areas for overall rejuvenation.

• CreativeLive
• 3 hours 21 minutes
• Self-Paced
• Paid Course

Align Method: Move Your Way to a Stress Proof Life

Align Method: Move Your Way to a Stress Proof Life with Aaron Alexander

• CreativeLive
• 1 hour 24 minutes
• Self-Paced
• Paid Course

How to Prevent Aches and Repair the Body of a Career Creative

How to Prevent Aches and Repair the Body of a Career Creative with Aaron Alexander

• CreativeLive
• 1 hour 32 minutes
• Self-Paced
• Paid Course

Break Through Anxiety and Stress Through Play

Break Through Anxiety and Stress Through Play with Charlie Hoehn, Chase Jarvis

• CreativeLive
• 1 hour 8 minutes
• Self-Paced
• Paid Course

Does Cold Water Exposure Really Have Scientific Backing?

Does Cold Water Exposure Really Have Scientific Backing? with Dr. Mark Harper, Chase Jarvis

• CreativeLive
• 56 minutes
• Self-Paced
• Paid Course

Coursera

AI-Guided Stress Reduction & Analysis

Discover how to manage stress using AI-powered biometric analysis, evidence-based techniques, and heart rate data to transform subjective feelings into objective, measurable improvements.

• Coursera
• 1 hour 41 minutes
• Self-Paced
• Paid Course

MICRO AWARD IN PHYSICAL FITNESS

Discover how regular exercise boosts energy, reduces stress, and enhances mental clarity while learning to create personalized fitness routines for improved well-being and productivity.

• OpenLearning
• 20 hours
• Self-Paced
• Paid Course

Hatha Yoga - Regulating the Autonomic Nervous System

  Hatha Yoga -  the Autonomic Nervous System Delve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. This immersive…

• Niel Asher Education
• 10 hours
• Self-Paced
• Paid Course

Mindful Stress Management & Reduction for Work & Life

978 ratings at Udemy

Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways

• Udemy
• 7 hours 41 minutes
• Self-Paced
• Paid Course

Creative Resilience: How To Flourish In The Face Of Life's Challenges

7 ratings

Discover essential building blocks for creative resilience, blending neuroscience, human flourishing, and arts. Develop skills to thrive amid challenges, using proven techniques for mental, physical, and spiritual well-being.

• Kadenze
• 25 hours
• Self-Paced
• $197.00

Mindfulness and Well-being: Living with Balance and Ease

387 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• Self-Paced
• Paid Course

Engineering Health: Introduction to Yoga and Physiology

540 ratings at Coursera

Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga's therapeutic benefits.

• Coursera
• 2 days 5 hours 40 minutes
• Self-Paced
• Paid Course

Email Ninja - Take Back Control of Your Email Inbox

7430 ratings at Udemy

An online education solution that will transform your email and time management habits--forever!

• Udemy
• 1 hour 9 minutes
• Self-Paced
• Paid Course

Learn Meditation Basics Course w/Certificate to Guide Others

6726 ratings at Udemy

Learn Meditation For Stress Relief, Anxiety And More! Includes Guided Meditations And Accredited Meditation Certificate

• Udemy
• 2 hours 31 minutes
• Self-Paced
• Paid Course

How To Quickly Diffuse Another Person's Anger

5607 ratings at Udemy

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation

• Udemy
• 1 hour 38 minutes
• Self-Paced
• Paid Course