Stress Reduction Courses and Certifications

MassGeneralHospital

Stress Reduction and Activities for Caregivers

Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Achieve Ultimate Human Performance

9 ratings at CreativeLive

Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 15 hours 30 minutes
• On-Demand
• Paid Course

Restore & Rejuvenate

1 rating at CreativeLive

Restorative yoga series to reduce stress, improve mobility, and enhance self-care through gentle flows, yin poses, and calming sequences targeting different body areas for overall rejuvenation.

• CreativeLive
• 3 hours 21 minutes
• On-Demand
• Paid Course

Break Through Anxiety and Stress Through Play

Break Through Anxiety and Stress Through Play with Charlie Hoehn, Chase Jarvis

• CreativeLive
• 1 hour 8 minutes
• On-Demand
• Paid Course

MICRO AWARD IN PHYSICAL FITNESS

Discover how regular exercise boosts energy, reduces stress, and enhances mental clarity while learning to create personalized fitness routines for improved well-being and productivity.

• OpenLearning
• 20 hours
• On-Demand
• Paid Course

Hatha Yoga - Regulating the Autonomic Nervous System

  Hatha Yoga -  the Autonomic Nervous System Delve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. This immersive…

• Niel Asher Education
• 10 hours
• On-Demand
• Paid Course

Email Ninja - Take Back Control of Your Email Inbox

7363 ratings at Udemy

An online education solution that will transform your email and time management habits--forever!

• Udemy
• 1 hour 9 minutes
• On-Demand
• Paid Course

How To Quickly Diffuse Another Person's Anger

5607 ratings at Udemy

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation

• Udemy
• 1 hour 38 minutes
• On-Demand
• Paid Course

Remote Worker's Guide to Time Management

4440 ratings at Udemy

How to manage your time effectively and work productively from home.

• Udemy
• 1 hour 56 minutes
• On-Demand
• Paid Course

Anger Management Techniques That Actually Work

3281 ratings at Udemy

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Cut the Time E-mail Steals from You by Half

2904 ratings at Udemy

The 7 Keys to E-mail Control gives you back your time and concentration

• Udemy
• 1 hour 18 minutes
• On-Demand
• Paid Course

Complete Personal Development Personal Transformation Course

2574 ratings at Udemy

Live a More Fulfilling Life - Your Personal Development and Personal Transformation Can Start Now - Create Your Own Life

• Udemy
• 1 day 10 hours 11 minutes
• On-Demand
• Paid Course

Mental Health and Neuroplasticity: Change your Brain

1666 ratings at Udemy

10 Alternatives to Medication to Improve Mental Health - Research backed treatments for Depression and Anxiety

• Udemy
• 3 hours 40 minutes
• On-Demand
• Paid Course

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

2472 ratings at Udemy

Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA

• Udemy
• 3 hours 49 minutes
• On-Demand
• Paid Course

Practical Mindfulness - Mindfulness and mindful meditation

2412 ratings at Udemy

Master the art of mindfulness and mindful meditation

• Udemy
• 3 hours 12 minutes
• On-Demand
• Paid Course