Hatha Yoga – The Autonomic Nervous System
10 Hours CE/CPD | Online Course with Anthony Berlingeri
Hatha Yoga – The Autonomic Nervous System is a comprehensive online course exploring the theory, practice, and therapeutic relevance of Hatha Yoga, with particular attention to its influence on nervous system regulation.
Hatha Yoga – The Autonomic Nervous System combines traditional yoga practice with practical instruction in movement, breath work, mindfulness, and teaching methodology.
The course is designed to help practitioners understand how Hatha Yoga may support physical wellbeing, stress reduction, mental clarity, emotional resilience, and physiological balance.
Course Overview
Across this 10-hour CE/CPD course, participants are introduced to the foundations and practical applications of Hatha Yoga, including yoga postures, sequences, breathing techniques, meditation, and mindful movement.
The course places particular emphasis on the relationship between Hatha Yoga and the autonomic nervous system, exploring how breath, posture, attention, and structured practice may influence stress regulation, relaxation, mental focus, and overall wellbeing.
Presented by Anthony Berlingeri, the course combines video instruction, practical demonstrations, and a fully illustrated course text to support both personal practice and professional application.
What You Will Learn
Topic Focus Hatha Yoga Practice Yoga poses, sequences, exercises, strength, flexibility, alignment, and physical wellbeing Breathing Techniques The role of pranayama, breath control, and breath awareness within yoga practice and teaching Autonomic Nervous System Regulation How Hatha Yoga may influence stress reduction, relaxation, mental clarity, and physiological balance Mindfulness and Meditation Developing awareness, focus, emotional resilience, and a calmer relationship with body and mind Teaching Techniques Guiding others safely, clearly, and respectfully through yoga practice, alignment, and sequencingCourse Content
The course combines theory, practice, guided demonstrations, and supporting resources to help participants understand both the traditional foundations of Hatha Yoga and its modern relevance for health, stress regulation, and professional practice.
Module Focus Foundations of Hatha Yoga Core principles, traditional context, and practical relevance of Hatha Yoga Physical Practice and Postures Yoga poses, sequences, movement control, flexibility, strength, and alignment Pranayama and Breath Work Breathing techniques and their role in practice, teaching, and nervous system regulation Hatha Yoga and the Autonomic Nervous System The relationship between yoga practice, stress reduction, relaxation, and physiological balance Meditation, Mindfulness, and Mental Clarity Awareness, attention, emotional resilience, and the mind-body relationship Teaching and Practical Demonstration Safe instruction, clear guidance, sequencing, alignment, and practical applicationWho This Course Is For
This course is suitable for rehabilitation professionals, yoga instructors, yoga practitioners, manual therapists, massage therapists, trigger point therapists, chiropractors, physical therapists, bodyworkers, athletic trainers, exercise professionals, fitness professionals, and other practitioners interested in yoga, breath work, stress regulation, and movement-based wellbeing.
It is especially relevant for professionals who want to better understand how Hatha Yoga may support autonomic nervous system regulation, stress management, mobility, breathing awareness, mental clarity, and holistic health.
About Anthony Berlingeri
Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation, and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University.
For over a decade, Anthony has designed and instructed mindfulness programs for school boards, colleges, healthcare professionals, large corporations, nonprofits, leading health and wellness brands, and individuals around the world.
His teaching combines practical yoga instruction, mindfulness education, breath work, and accessible guidance for those seeking to understand and apply yoga as a tool for physical, mental, and nervous system wellbeing.
Included With This Course
Included Details Video Classes 2.5 hours of video classes presented by Anthony Berlingeri Illustrated Course Text Fully illustrated 180-page course text for study, review, and ongoing reference Lesson Quizzes Knowledge checks designed to reinforce learning throughout the course Online Exam Assessment included for course completion Certificate 10 Hours CE/CPD after successful completion Lifetime Access Study at your own pace and revisit the material anytime Subtitles English, French, German, and Spanish subtitles included .nat-ce{margin:50px 0;padding:36px 0 20px;border-top:1px solid #e5e5e5;font-family:Arial,Helvetica,sans-serif;color:#222}.nat-ce h2{margin:0 0 10px;color:#c3283d;font-size:30px}.nat-ce p{margin:0 0 18px;font-size:16px;line-height:1.7;color:#545454}.nat-ce-info{margin-bottom:24px;padding:16px 18px;background:#fafafa;border-left:4px solid #c3283d}.nat-ce-cue{margin:0 0 16px;text-align:left;color:#222;font-size:14px;font-weight:bold;letter-spacing:.03em;text-transform:uppercase}.nat-ce-row{display:flex;gap:14px;overflow-x:auto;padding:4px 20px 20px 0;scroll-snap-type:x proximity}.nat-ce-card{scroll-snap-align:start;flex:0 0 min(245px,76vw);max-width:min(245px,76vw);border:1px solid #e5e5e5;background:#fff;box-sizing:border-box}.nat-ce-board{height:86px;padding:12px 14px;border-bottom:1px solid #e5e5e5;background:#f7f7f7;color:#222;font-size:13px;font-weight:bold;line-height:1.35;display:flex;align-items:center;box-sizing:border-box}.nat-ce-hours{padding:12px 14px 14px;color:#545454;font-size:13px;line-height:1.5}.nat-ce-hours strong{display:block;margin-top:3px;color:#c3283d;font-size:26px;line-height:1}.nat-ce-note{margin:18px 0 0!important;font-size:13px!important;line-height:1.7!important;color:#666!important}CE Finder
This course has been approved for continuing education by numerous professional boards and associations worldwide. Scroll sideways to find your board or association.
Course: Hatha Yoga: Regulating the Autonomic Nervous SystemApprovals Listed: 66
CE Broker Provider: #20-1003280 Scroll right to view all approvals in alphabetical order → Alabama Board of Massage Therapy Approved Hours
10 Alabama Board of Physical Therapy Approved Hours
10 Alabama State Board of Occupational Therapy *General* Approved Hours
10 Alaska Board of Massage Therapists Approved Hours
10 Arizona Board of Athletic Training Approved Hours
5 Arizona Board of Occupational Therapy *General* Approved Hours
10 Arizona State Board of Massage Therapy Approved Hours
10 Arkansas Board of Massage Approved Hours
10 Association of Massage Therapists (AMT) Approved Hours
10 Board of Certification for the Athletic Trainer (BOC) Approved Hours
10 Canadian Athletic Trainers Association (CATA) Approved Hours
4 Canadian Massage & Manual Osteopathic Therapists Association (CMMOTA) Approved Hours
4 Certified Registered Massage Therapist Assc (CRMTA) Approved Hours
3 - Secondary CEU/CPD Self-Cert Approved Hours
10 Chiropractic Board of Australia Approved Hours
10 College of Complementary Health Professionals of British Columbia (CCHPBC) Approved Hours
10 College of Massage Therapists of New Brunswick (CMTNB) Approved Hours
10 College of Massage Therapists of Newfoundland and Labrador (CMTNL) Approved Hours
5 College of Massage Therapists Ontario (CMTO) Approved Hours
10 College of Naturopathic Physicians of British Columbia (CNPBC) Approved Hours
10 Connecticut Board of Chiropractors Approved Hours
10 Connecticut Board of Massage Therapy Approved Hours
10 Deleware Board of Massage and Bodywork Approved Hours
10 Distrcit of Columbia Board of Massage Therapy Approved Hours
10 Florida Board of Athletic Training Approved Hours
5 Florida Board of Massage Therapy Approved Hours
10 Georgia Board of Massage Therapy *General* Approved Hours
10 Georgia Board of Nursing *General* Approved Hours
10 Georgia State Board of Occupational Therapy *General* Approved Hours
10 Indiana Board of Massage Therapy Approved Hours
10 Iowa Board of Chiropractic Approved Hours
10 Iowa Board of Massage Therapists Approved Hours
10 Kansas Board of Healing Arts (Athletic Training) Approved Hours
5 Kansas Chiropractic Association Approved Hours
10 Louisiana State Board of Medical Examiners (Athletic Training) Approved Hours
5 Maine Board of Massage Therapy Approved Hours
10 Maryland Board of Massage Therapy Examiners Approved Hours
10 Massage Therapists' Association of Nova Scotia (MTANS) Approved Hours
10 Massage Therapy Assc of Manitoba (MTAM) Approved Hours
10 Missouri Board of Therapeutic Massage Approved Hours
10 Missouri State Board of Chiropractic Examiners Approved Hours
10 Montana Board of Massage Therapy Approved Hours
10 National Athletic Trainers' Association (NATA) Approved Hours
10 National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved Hours
10 Natural Health Practitioners of Canada (NHPC) Approved Hours
10 Nebraska Massage Licensure Board Approved Hours
10 Nevada Board of Massage Therapists Approved Hours
10 New Hampshire Advisory Board of Massage Therapists Approved Hours
10 New Jersey Board of Massage & Bodywork Therapy Approved Hours
10 North Carolina Board of Massage & Bodywork Therapy Approved Hours
10 North Dakota Board of Massage Therapy Approved Hours
10 Ohio Chiropractic Board Approved Hours
10 Oklahoma Board of Massage Therapy Approved Hours
10 Oregon Board of Chiropractic Examiners Approved Hours
10 Oregon Board of Massage Therapists Approved Hours
10 Pennsylvania State Board of Massage Therapy Approved Hours
10 Prince Edward Island Massage Therapy Association (PEIMTA) Approved Hours
10 Registered Massage Therapists' Association of Ontario (RMTAO) Approved Hours
10 South Carolina Massage/Bodywork Panel Approved Hours
10 South Dakota Board of Massage Therapy Approved Hours
10 Tennessee Board of Massage Licensure Approved Hours
10 Virginia Department of Health Professions (Massage Therapy) Approved Hours
10 Washington Board of Massage Approved Hours
10 Washington Board of Physical Therapy Approved Hours
10 West Virginia Massage Licensure Board Approved Hours
10 Yoga Alliance Approved Hours
10
Approval requirements can change. Please confirm acceptance with your own board, association, employer, or regulatory authority before registration.
Hatha Yoga – The Autonomic Nervous System
Professional Reviews & Feedback
The reviews below represent feedback provided by students and practitioners through Trustpilot, Google Reviews, and Judge.me.
★★★★★ 4.8 average rating across reviews collected via Trustpilot, Google Reviews, and Judge.me“Anthony Berlingeri presents the autonomic nervous system in a way that is both approachable and clinically relevant.”
Mallory M., LMT“The connection between yoga practice, stress regulation, and nervous system function was explained exceptionally well.”
Ian R., PT“I appreciated how the course blended anatomy, physiology, and practical application without becoming overly academic.”
Chelsea V., RMT“This course helped me better understand how breathing, movement, and relaxation influence the nervous system.”
Patrick J., Sports Therapist“Anthony has a calm teaching style that suits this subject perfectly. The material was engaging from start to finish.”
Erin K., Massage Therapist“The explanations of sympathetic and parasympathetic function were among the clearest I have encountered.”
Grant E., Manual Therapist“I now have a much better understanding of why certain yoga practices can have such a profound effect on stress and recovery.”
Soraya P., LMT“The course gave me useful concepts that I can apply with both rehabilitation clients and athletes.”
Tyler S., ATC“A thoughtful and well-organised course that connects modern neuroscience with traditional yoga principles.”
Joanna T., RMT“The discussions around stress adaptation and recovery were especially valuable.”
Scott C., DC“This course helped me view yoga through a physiological lens rather than simply as exercise or stretching.”
Patricia L., Massage Therapist“The material was practical and evidence-informed while remaining accessible to therapists from different backgrounds.”
Kyle H., PTA“I appreciated the emphasis on nervous system regulation rather than chasing flexibility or performance.”
Lucia B., LMT“Anthony Berlingeri has a gift for making complex concepts easy to understand.”
Zachary F., Sports Therapist“The course improved my understanding of the relationship between breath, movement, and autonomic balance.”
Holly D., RMT“A refreshing course that explores the nervous system without relying on oversimplified wellness language.”
Mateo W., OT“The concepts were presented clearly and supported by practical examples that made them easy to remember.”
Gina A., Manual Therapist“I found the sections on stress, recovery, and vagal regulation particularly useful in my clinical work.”
Yasmin Q., LMT“The course provided a deeper appreciation of how yoga practices can support overall health and wellbeing.”
Brent G., Massage Therapist“An excellent introduction to the autonomic nervous system for therapists interested in yoga, rehabilitation, and holistic care.”
Niklas Y., PT, DPT .nat-student-reviews { margin: 50px 0; padding: 42px 0; border-top: 1px solid #e5e5e5; border-bottom: 1px solid #e5e5e5; background: #ffffff; } .nat-section-heading { max-width: 1100px; margin: 0 auto 30px auto; text-align: left; padding: 0 20px; } .nat-section-heading h3 { margin: 0 0 8px; color: #545454; font-size: 17px; font-weight: 600; line-height: 1.4; letter-spacing: 0.02em; text-transform: uppercase; } .nat-section-heading h2 { margin: 0 0 12px; color: #c3283d; font-size: 30px; font-weight: 700; line-height: 1.3; } .nat-section-heading p { margin: 0 0 14px 0; max-width: 900px; color: #545454; font-size: 16px; line-height: 1.7; } .nat-review-summary { display: inline-block; margin-top: 6px; padding: 8px 14px; border: 1px solid #e4e4e4; background: #fafafa; color: #545454; font-size: 14px; font-weight: 600; line-height: 1.5; } .nat-review-scroll { display: flex; gap: 20px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 20px; } .nat-review-card { flex: 0 0 340px; scroll-snap-align: start; background: #fafafa; border: 1px solid #e4e4e4; border-left: 4px solid #c3283d; padding: 24px; } .nat-review-card p { margin: 0 0 18px; color: #333333; font-size: 15px; line-height: 1.7; font-style: italic; } .nat-review-author { color: #545454; font-size: 14px; font-weight: 600; border-top: 1px solid #e6e6e6; padding-top: 12px; } .nat-review-scroll::-webkit-scrollbar { height: 8px; } .nat-review-scroll::-webkit-scrollbar-track { background: #f0f0f0; } .nat-review-scroll::-webkit-scrollbar-thumb { background: #c3283d; } @media (max-width: 768px) { .nat-section-heading h2 { font-size: 26px; } .nat-review-card { flex: 0 0 290px; } .nat-review-summary { font-size: 13px; } }
