Resistance Training Courses and Certifications

NAT Resistance Training

  NAT Resistance Training Course Elevate your coaching and training skills with the "NAT Resistance Training" course, a comprehensive program designed for strength and conditioning professionals. This course integrates the wisdom and expertise of legenda…

• Niel Asher Education
• 10 hours
• On-Demand
• Paid Course

Principles of Resistance Training and Practical Application

Master evidence-based resistance training principles and design progressive strength programs that optimize athletic performance through biomechanics, neuromuscular science, and movement patterns.

• Coursera
• 9 hours 52 minutes
• On-Demand
• Paid Course

University of Ottawa Heart Institute

Adding Resistance Exercise to High-Intensity Interval Training

Discover how combining resistance training with high-intensity interval training can enhance cardiovascular health outcomes, presented by Dr. Tasuku Terada from the University of Nottingham.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

National Academy of Sports Medicine (NASM)

Understanding Fitness Programming

39 ratings at Coursera

Develop tailored fitness programs by identifying appropriate exercises, modifying for client needs, and coaching through new routines. Master cardio, flexibility, core, and resistance training techniques.

• Coursera
• 1 day 3 hours 50 minutes
• On-Demand
• Paid Course

Microcredential

Strength and Conditioning: Prehab/Rehab Specialist

Master evidence-based strength training, injury prevention, and Olympic lifting techniques to design safer, more effective programs that enhance movement quality and performance.

• Coursera
• 4 weeks, 10 hours a week
• On-Demand
• Paid Course
• 3 courses

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• On-Demand
• Free Certificate

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• On-Demand
• $19.00

Cardiology University of Washington

Raising the Bar for Cardiovascular Health: A Review of Resistance Training

Explore the cardiovascular benefits of resistance training, including physiological changes, guidelines, and patient counseling for those with heart conditions.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Weight Training Using Machines - A Guide to Machine-Based Exercise and Resistance Training

Master proper techniques and scientific principles of machine-based resistance training to enhance strength and muscle development while minimizing injury risk through strategic implementation.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Strength Training with Resistance Bands - 15-Minute Full Body Workout

Master essential strength training exercises using resistance bands in a quick full-body workout targeting major muscle groups through standing and floor movements.

• YouTube
• 13 minutes
• On-Demand
• Free Video

Microcredential

Advanced Personal Trainer (APT)

  Advanced Personal Trainer Online Diploma Course Elevate your expertise with the Advanced Personal Trainer diploma course, designed to expand the skills and knowledge of certified personal trainers. This 30-hour comprehensive course offers five expert-l…

• Niel Asher Education
• 30 hours
• On-Demand
• Paid Course

健身理论与指导

Discover the scientific principles of fitness guidance, including assessment methods, training theories, injury prevention, and nutrition advice for different populations in this comprehensive physical education program.

• XuetangX
• On-Demand
• Free Online Course

Bodyweight Workout - Learn from Calisthenics World Champion

479 ratings at Udemy

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Kettlebell Training PREMIUM

470 ratings at Udemy

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

• Udemy
• 5 hours 43 minutes
• On-Demand
• Paid Course

One Pound Weight (Live Online)

31 ratings at CourseHorse

Unlock the power of light weights in our class designed to refine strength and tone with precision and care.

• CourseHorse
• 1 hour 15 minutes
• On-Demand
• $20.00