Nutrition & Wellness Courses and Certifications

Breath Secrets : 7 Day Challenge

861 ratings at Udemy

Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration

• Udemy
• 2 hours 7 minutes
• Self-Paced
• Free Online Course

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

815 ratings at Udemy

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

• Udemy
• 4 hours 23 minutes
• Self-Paced
• Paid Course

Complete Stretching: 30+ Exercises For Flexibility & Posture

798 ratings at Udemy

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)

• Udemy
• 1 hour 13 minutes
• Self-Paced
• Paid Course

The science of nutrition and healthy eating

183 ratings at OpenLearn

This free course, The science of nutrition and healthy eating, looks at the science behind nutrition, covering aspects of biology, chemistry and physics as well as giving some insight into ...

• OpenLearn
• 24 hours
• Self-Paced
• Free Certificate

Introducción a la Regulación Emocional basada en Mindfulness

106 ratings

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours/week
• Self-Paced
• Free Online Course (Audit)

• Best of All Time

The Complete Fitness & Health Masterclass - 21 Courses in 1

668 ratings at Udemy

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!

• Udemy
• 22 hours 58 minutes
• Self-Paced
• Paid Course

Getting Started with the Paleo Diet

667 ratings at Udemy

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.

• Udemy
• 1 hour 55 minutes
• Self-Paced
• Free Online Course

Internationally Accredited Certificate in Health & Wellness

644 ratings at Udemy

Learn about holistic health, wellness, key biomarkers, good sleep and ways to optimize your health

• Udemy
• 2 hours 57 minutes
• Self-Paced
• Paid Course

Weight Loss For Beginners: Diet And Workout For Men & Women

631 ratings at Udemy

Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition

• Udemy
• 53 minutes
• Self-Paced
• Free Online Course

Obesity: balanced diets and treatment

26 ratings at OpenLearn

The incidence of obesity is on the increase in affluent societies, and the phenomenon commands increasing attention from health professionals, legislators and the media. This free course, Obesity: ...

• OpenLearn
• 15 hours
• Self-Paced
• Free Certificate

Eating for the environment

10 ratings at OpenLearn

This free course, Eating for the environment, will explore the links between food, nutrition and environmental sustainability.

• OpenLearn
• 8 hours
• Self-Paced
• Free Certificate

Complete Good Sleep Habits Course - Sleep Better Tonight!

365 ratings at Udemy

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

• Udemy
• 7 hours 16 minutes
• Self-Paced
• Paid Course

How to Have Extraordinary Sleep & Wake Up Energized & Happy

341 ratings at Udemy

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

• Udemy
• 1 hour 55 minutes
• Self-Paced
• Paid Course

Posturecise (Level 2)- strengthen, stretch, monitor, correct

334 ratings at Udemy

Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)

• Udemy
• 1 hour 43 minutes
• Self-Paced
• Paid Course

Nutrition Made Clear

309 ratings at The Great Courses Plus

Learn the fundamentals of good nutrition from a trusted medical professional and explore how to apply this knowledge to improve your own health.

• The Great Courses Plus
• 18 hours 36 minutes
• Self-Paced
• Free Trial Available