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Nutrition Made Clear

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Learn the fundamentals of good nutrition from a trusted medical professional and explore how to apply this knowledge to improve your own health.

Syllabus

01: Why We Eat What We Do
02: Sources of Nutrition Fact and Fiction
03: Our Underappreciated Digestive Tract
04: It's All about the Calories!
05: Hydration-You Are What You Drink
06: Not All Carbohydrates Are Created Equal
07: Facts on Fiber
08: Protein-An Indispensable Nutrient
09: Fat, Fat Everywhere!
10: Vitamins-Spotlight on C
11: Vitamins A and K-Multitaskers
12: Vitamin E-Fallen Hero; Vitamin D-Rising Star
13: B Vitamin Basics
14: The Major Minerals
15: The Highs and Lows of Sodium and Potassium
16: Iron, Zinc, Selenium-Balance Is Everything
17: Cardiovascular Disease-What Are the Risks?
18: A Heart-Healthy Lifestyle
19: The DASH Diet-A Lifesaver
20: Obesity-Public Health Enemy Number One
21: Healthy Weight Management
22: Metabolic Syndrome and Type 2 Diabetes
23: Dietary Approaches to Weight Management
24: Nutrition and Cancer Prevention
25: Nutrition and Digestive Health
26: Prebiotics and Probiotics in Your Diet
27: Food Safety-It's in Your Hands
28: Demystifying Food Labels
29: Facts on Functional Foods
30: A Look at Herbal Therapy
31: Organic or Conventional-Your Choice
32: Fake or Real-Sugars and Fats
33: Creating Your Own Personal Nutrition Plan
34: Exercise and Nutrition-Partners for Life
35: The Future of Nutrition-Science and Trends
36: Nutrition Facts and FAQs
By This Professor

Taught by

Roberta H. Anding, M.S.

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4.4 rating at The Great Courses Plus based on 309 ratings

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