Nutrition & Wellness Courses and Certifications

Basic Yoga Meditation

198 ratings at Udemy

Meditation for Self-realization as taught by the ancient sages of Yoga

• Udemy
• 1 hour 28 minutes
• On-Demand
• Paid Course

Fitness For Beginners: Weigh Training & Muscle Building A-Z

186 ratings at Udemy

Fitness Pro tactics For Optimal BodyBuilding/Fitness Booster/Muscle Building Gym Workout (Free Gym Workout Program Inc.)

• Udemy
• 1 hour 48 minutes
• On-Demand
• Paid Course

Bodyweight Squats From A to Z

186 ratings at Udemy

Comprehensive guide to mastering bodyweight squats, offering tailored progressions for all levels. Learn techniques to build strength, power, and confidence while achieving a toned lower body.

• Udemy
• 1 hour 11 minutes
• On-Demand
• Paid Course

Bodybuilding Masterclass for Beginners (2021)

185 ratings at Udemy

Bodybuilding For Beginners: Build Muscle, Shed Fat and Get Ripped with the Step By Step Bodybuilding Masterclass

• Udemy
• 3 hours 4 minutes
• On-Demand
• Paid Course

EFT Weight Loss Emotional Eating Issues - No Diet

184 ratings at Udemy

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head

• Udemy
• 1 hour 57 minutes
• On-Demand
• Paid Course

Yoga for Back Health | GOYA CEC & Yoga Alliance YACEP

181 ratings at Udemy

Qualifies for 30 GOYA CE Credits & 30 YA CE Credits

• Udemy
• 1 hour 59 minutes
• On-Demand
• Paid Course

Escape Perfectionism, Gain Excellence.

182 ratings at Udemy

Help for perfectionists and those who live with them.

• Udemy
• 1 hour 1 minute
• On-Demand
• Paid Course

Mindfulness for Executives

182 ratings at Udemy

You'll learn both theory and exercises for being more midful, aware and present, reducing stress as an executive

• Udemy
• 1 hour 8 minutes
• On-Demand
• Paid Course

Meditation Awareness Self-realization

177 ratings at Udemy

Discover inner peace through practical meditation techniques, exploring self-awareness and disidentification from mind and body for stress relief and personal growth.

• Udemy
• 1 hour 10 minutes
• On-Demand
• Paid Course

Karma Yoga: The Yoga of Living In and Beyond Karma

178 ratings at Udemy

Transcending Karma through the Inward Journey of Traditional Yoga

• Udemy
• 4 hours 1 minute
• On-Demand
• Paid Course

DBT Practitioner Certification - Internationally Accredited

176 ratings at Udemy

Learn Dialectical Behavior Therapy (DBT) | DBT Practitioner / Therapist

• Udemy
• 1 hour 34 minutes
• On-Demand
• Paid Course

Sleep Now: Get Better Sleep and Wake up Feeling Energized

177 ratings at Udemy

Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood

• Udemy
• 1 hour 30 minutes
• On-Demand
• Paid Course

Meditation for Personal Resilience and Peak Performance

174 ratings at Udemy

Scientific way of Learning Meditation and Mindfulness and making it a daily powerful habit

• Udemy
• 2 days 1 hour 14 minutes
• On-Demand
• Paid Course

Supporting Your Mental Health While Working from Home

1959 ratings at LinkedIn Learning

Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

• LinkedIn Learning
• 18 minutes
• On-Demand
• Free Trial Available

Back pain - Physiotherapy, Yoga and a Full understanding

160 ratings at Udemy

All the information you need to understand, treat, and prevent back pain

• Udemy
• 2 hours 53 minutes
• On-Demand
• Paid Course