Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Supporting Your Mental Health While Working from Home

via LinkedIn Learning

Go to class Write review
Datacamp Ad

AI Engineer - Learn how to integrate AI into software applications

Learn More → OpenLearning Ad

Future-Proof Your Career: AI Manager Masterclass

Learn More →

Overview

Coursera Flash Sale
40% Off Coursera Plus for 3 Months!
Grab it
Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Syllabus

Introduction
  • Introduction to supporting your mental health while working from home
1. Dealing with Isolation While Working from Home
  • Alone and working from home
2. How to Manage Distractions
  • Distractions and cognitive load
3. How to Manage Disruptions
  • Disruptions and task switching
4. Do I Have to Be Positive All the Time?
  • Accepting your emotions
5. When the Worlds of Work, School, and Parenting Collide
  • Dealing with new demands on your time
6. How to Preserve Your Relationships at Home
  • Keep your relationships top of mind
Conclusion
  • WFH: You've got this!

Taught by

Amy Brann

Reviews

4.7 rating at LinkedIn Learning based on 1959 ratings

Start your review of Supporting Your Mental Health While Working from Home

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.