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LinkedIn Learning

Supporting Your Mental Health While Working from Home

via LinkedIn Learning

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Overview

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Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Syllabus

Introduction
  • Introduction to supporting your mental health while working from home
1. Dealing with Isolation While Working from Home
  • Alone and working from home
2. How to Manage Distractions
  • Distractions and cognitive load
3. How to Manage Disruptions
  • Disruptions and task switching
4. Do I Have to Be Positive All the Time?
  • Accepting your emotions
5. When the Worlds of Work, School, and Parenting Collide
  • Dealing with new demands on your time
6. How to Preserve Your Relationships at Home
  • Keep your relationships top of mind
Conclusion
  • WFH: You've got this!

Taught by

Amy Brann

Reviews

4.7 rating at LinkedIn Learning based on 1959 ratings

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