Support Your Mental Health at Work

Courses under this program:
Course 1: Managing Your Emotional Response to Workplace Stress
-Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.

Course 2: Managing Your Emotions at Work
-Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.

Course 3: Mindful Meditations for Work and Life
-Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Course 4: Dealing with Grief, Loss, and Change as an Employee
-Learn how to manage feelings of grief, loss, and change in the workplace and beyond. This course offers a practical guide for employees, colleagues, and managers.