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LinkedIn Learning

Managing Burnout

via LinkedIn Learning

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Overview

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Learn how to identify, manage, and prevent burnout.

Syllabus

Introduction
  • Hope in the face of burnout
1. Assess Yourself for Burnout
  • Identify the signs of burnout
  • The three types of burnout
  • Common causes of burnout
2. Burnout Recovery Strategies
  • Address overworking
  • Talk to your manager about your workload
  • Overcome negative thinking
  • Manage your response to stress
  • Make work more meaningful
3. Prevent Burnout
  • Create sustainable goals
  • Set and maintain boundaries
  • Prioritize self-care
  • Build your support team
Conclusion
  • Life beyond burnout

Taught by

Melody Wilding

Reviews

4.7 rating at LinkedIn Learning based on 81 ratings

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